11.2 km | 01:00:49 | 05:25/km日期: 2019-01-15 19:41 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 164
Pace: 06'16" / 05'10" / 05'25" / 05'18" / 05'31" / 05'46" / 05'22" / 05'12" / 05'15" / 05'24" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 400 / 400 |
| 2 | | 07'09" (+02'19") | 400 / 800 |
| 3 | | 05'34" (+00'44") | 400 / 1200 |
| 4 | | 05'03" (+00'13") | 400 / 1600 |
| 5 | | 05'23" (+00'33") | 400 / 2000 |
| 6 | | 05'12" (+00'22") | 400 / 2400 |
| 7 | | 05'26" (+00'36") | 400 / 2800 |
| 8 | | 05'25" (+00'35") | 400 / 3199 |
| 9 | | 05'21" (+00'31") | 400 / 3599 |
| 10 | | 05'19" (+00'29") | 400 / 3999 |
| 11 | | 05'31" (+00'41") | 400 / 4399 |
| 12 | | 05'31" (+00'41") | 400 / 4800 |
| 13 | | 05'36" (+00'46") | 400 / 5200 |
| 14 | | 06'15" (+01'25") | 400 / 5600 |
| 15 | | 05'17" (+00'27") | 400 / 6000 |
| 16 | | 05'19" (+00'29") | 400 / 6400 |
| 17 | | 05'22" (+00'32") | 400 / 6800 |
| 18 | | 05'17" (+00'27") | 400 / 7200 |
| 19 | | 05'16" (+00'26") | 400 / 7600 |
| 20 | | 05'09" (+00'19") | 400 / 8000 |
| 21 | | 05'18" (+00'28") | 400 / 8400 |
| 22 | | 05'03" (+00'13") | 400 / 8800 |
| 23 | | 05'50" (+01'00") | 400 / 9200 |
| 24 | | 05'11" (+00'21") | 400 / 9600 |
| 25 | | 05'12" (+00'22") | 400 / 10000 |
| 26 | | 05'05" (+00'15") | 400 / 10400 |
| 27 | | 04'50" | 400 / 10800 |
| 28 | | 05'17" (+00'27") | 400 / 11200 |
| 29 | | 04'20" | 25 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'10" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'46" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 05'24" | 00:54'39" |
| 11 | 05'05" | 00:59'44" |
| 11.2 | 04'57" | 01:00'51" |
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