20.0 km | 02:10:38 | 06:31/km日期: 2019-01-16 15:27 - 平均心率: 144 - 卡路里: 1659 Cal - 平均步頻: 170
Pace: 06'41" / 06'26" / 06'28" / 06'30" / 06'35" / 06'34" / 06'35" / 06'40" / 09'25" / 11'27" / 06'26" / 06'34" / 11'35" / 06'28" / 06'32" / 09'08" / 06'24" / 06'23" / 06'22" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" (+00'20") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'12") | 1000 / 17000 |
| 18 | | 06'23" (+00'12") | 1000 / 18000 |
| 19 | | 06'22" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 05'55" | 40 / 20040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.21 km 
我家跑步機 統計總里程 累積 :
3583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 06'34" | 00:39'14" |
| 7 | 06'35" | 00:45'49" |
| 8 | 06'40" | 00:52'29" |
| 9 | 09'25" | 01:01'54" |
| 10 | 11'27" | 01:13'21" |
| 11 | 06'26" | 01:19'47" |
| 12 | 06'34" | 01:26'21" |
| 13 | 11'35" | 01:37'56" |
| 14 | 06'28" | 01:44'24" |
| 15 | 06'32" | 01:50'56" |
| 16 | 09'08" | 02:00'04" |
| 17 | 06'24" | 02:06'28" |
| 18 | 06'23" | 02:12'51" |
| 19 | 06'22" | 02:19'13" |
| 20 | 06'12" | 02:25'25" |
| 20.0 | 05'42" | 02:25'39" |
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