12.1 km | 00:58:49 | 04:51/km日期: 2019-01-16 17:53 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'22" / 05'16" / 05'03" / 04'51" / 04'46" / 04'38" / 04'54" / 05'06" / 04'57" / 04'56" / 04'15" / 04'16" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+01'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'47") | 1000 / 3000 |
| 4 | | 04'51" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'50") | 1000 / 8000 |
| 9 | | 04'57" (+00'42") | 1000 / 9000 |
| 10 | | 04'55" (+00'40") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
1月累積里程 :
220.52 km 
ASICS 虎走6 訓練用鞋 累積 :
1327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'51" | 00:20'32" |
| 5 | 04'46" | 00:25'18" |
| 6 | 04'38" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 05'06" | 00:39'56" |
| 9 | 04'57" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 11 | 04'15" | 00:54'04" |
| 12 | 04'16" | 00:58'20" |
| 12.1 | 04'29" | 00:58'49" |
展開計圈分析
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