10.0 km | 00:54:16 | 05:25/km日期: 2019-01-21 16:16 - 平均心率: 167 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'25" / 05'21" / 06'00" / 05'22" / 05'20" / 05'16" / 05'29" / 05'17" / 05'25" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
64.92 km 
ASICS nimbus20 platinum 累積 :
3011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 06'00" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'17" | 00:43'30" |
| 9 | 05'25" | 00:48'55" |
| 10 | 05'22" | 00:54'17" |
| 10.0 | 06'11" | 00:54'20" |
展開計圈分析
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