9.3 km | 00:52:46 | 05:39/km日期: 2019-01-25 18:21 - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 69% - PM2.5: 不佳(61)
Pace: 05'14" / 05'30" / 05'31" / 05'42" / 05'40" / 05'40" / 05'48" / 05'49" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'41") | 330 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'31" | 00:16'15" |
| 4 | 05'42" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'48" | 00:39'05" |
| 8 | 05'49" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 9.3 | 06'00" | 00:52'39" |
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