11.4 km | 00:45:49 | 04:01/km日期: 2013-12-05 19:12 - 卡路里: 794 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'00" / 04'03" / 04'05" / 04'08" / 04'01" / 04'12" / 03'50" / 03'57" / 04'03" / 03'59" / 03'54" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'03") | 5000 / 5000 |
2 | | 04'00" | 5000 / 10000 |
3 | | 03'55" | 1406 / 11406 |
12月累積里程 :
81.71 km ![](images/shoe.png)
ASICS GEL-DS Racer 9 累積 :
343.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'03" | 00:08'03" |
3 | 04'05" | 00:12'08" |
4 | 04'08" | 00:16'16" |
5 | 04'01" | 00:20'17" |
6 | 04'12" | 00:24'29" |
7 | 03'50" | 00:28'19" |
8 | 03'57" | 00:32'16" |
9 | 04'03" | 00:36'19" |
10 | 03'59" | 00:40'18" |
11 | 03'54" | 00:44'12" |
11.4 | 04'01" | 00:45'50" |