|  全馬 | 04:10:04 | 05:55/km | 第5馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" (+00'18") | 00:47'22" | | 00:23'32" | | 00:24'06" (+00'34") | 00:48'40" (+01'18") | | 00:24'34" (+01'02") | | 00:25'52" (+02'20") | 00:56'23" (+09'01") | | 00:30'31" (+06'59") | | 00:35'39" (+12'07") | 01:17'34" (+30'12") | | 00:41'55" (+18'23") | |
日期: 2019-01-13 06:30 - 平均心率: 155 - 卡路里: 2450 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'21") | 1000 / 1000 | | 2 | | 04'48" (+00'11") | 1000 / 2000 | | 3 | | 04'41" (+00'04") | 1000 / 3000 | | 4 | | 04'39" (+00'02") | 1000 / 4000 | | 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 04'38" (+00'01") | 1000 / 7000 | | 8 | | 04'50" (+00'13") | 1000 / 8000 | | 9 | | 04'45" (+00'08") | 1000 / 9000 | | 10 | | 04'39" (+00'02") | 1000 / 10000 | | 11 | | 04'45" (+00'08") | 1000 / 11000 | | 12 | | 04'44" (+00'07") | 1000 / 12000 | | 13 | | 04'45" (+00'08") | 1000 / 13000 | | 14 | | 05'00" (+00'23") | 1000 / 14000 | | 15 | | 04'49" (+00'12") | 1000 / 15000 | | 16 | | 04'55" (+00'18") | 1000 / 16000 | | 17 | | 04'50" (+00'13") | 1000 / 17000 | | 18 | | 04'47" (+00'10") | 1000 / 18000 | | 19 | | 05'04" (+00'27") | 1000 / 19000 | | 20 | | 04'56" (+00'19") | 1000 / 20000 | | 21 | | 04'52" (+00'15") | 1000 / 21000 | | 22 | | 05'33" (+00'56") | 1000 / 22000 | | 23 | | 04'54" (+00'17") | 1000 / 23000 | | 24 | | 04'59" (+00'22") | 1000 / 24000 | | 25 | | 05'32" (+00'55") | 1000 / 25000 | | 26 | | 05'33" (+00'56") | 1000 / 26000 | | 27 | | 05'32" (+00'55") | 1000 / 27000 | | 28 | | 06'20" (+01'43") | 1000 / 28000 | | 29 | | 06'27" (+01'50") | 1000 / 29000 | | 30 | | 06'36" (+01'59") | 1000 / 30000 | | 31 | | 06'29" (+01'52") | 1000 / 31000 | | 32 | | 06'38" (+02'01") | 1000 / 32000 | | 33 | | 07'04" (+02'27") | 1000 / 33000 | | 34 | | 07'12" (+02'35") | 1000 / 34000 | | 35 | | 08'14" (+03'37") | 1000 / 35000 | | 36 | | 08'09" (+03'32") | 1000 / 36000 | | 37 | | 08'37" (+04'00") | 1000 / 37000 | | 38 | | 07'55" (+03'18") | 1000 / 38000 | | 39 | | 08'30" (+03'53") | 1000 / 39000 | | 40 | | 08'41" (+04'04") | 1000 / 40000 | | 41 | | 08'29" (+03'52") | 1000 / 41000 | | 42 | | 07'57" (+03'20") | 1000 / 42000 | | 43 | | 08'40" (+04'03") | 421 / 42421 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 178.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'49" | 00:09'48" | | 3 | 04'42" | 00:14'30" | | 4 | 04'39" | 00:19'09" | | 5 | 04'41" | 00:23'50" | | 6 | 04'38" | 00:28'28" | | 7 | 04'39" | 00:33'07" | | 8 | 04'50" | 00:37'57" | | 9 | 04'45" | 00:42'42" | | 10 | 04'40" | 00:47'22" | | 11 | 04'45" | 00:52'07" | | 12 | 04'45" | 00:56'52" | | 13 | 04'45" | 01:01'37" | | 14 | 05'01" | 01:06'38" | | 15 | 04'50" | 01:11'28" | | 16 | 04'55" | 01:16'23" | | 17 | 04'50" | 01:21'13" | | 18 | 04'49" | 01:26'02" | | 19 | 05'04" | 01:31'06" | | 20 | 04'56" | 01:36'02" | | 21 | 04'53" | 01:40'55" | | 22 | 05'33" | 01:46'28" | | 23 | 04'55" | 01:51'23" | | 24 | 04'59" | 01:56'22" | | 25 | 05'32" | 02:01'54" | | 26 | 05'34" | 02:07'28" | | 27 | 05'32" | 02:13'00" | | 28 | 06'21" | 02:19'21" | | 29 | 06'28" | 02:25'49" | | 30 | 06'36" | 02:32'25" | | 31 | 06'30" | 02:38'55" | | 32 | 06'38" | 02:45'33" | | 33 | 07'05" | 02:52'38" | | 34 | 07'12" | 02:59'50" | | 35 | 08'14" | 03:08'04" | | 36 | 08'10" | 03:16'14" | | 37 | 08'38" | 03:24'52" | | 38 | 07'55" | 03:32'47" | | 39 | 08'30" | 03:41'17" | | 40 | 08'42" | 03:49'59" | | 41 | 08'29" | 03:58'28" | | 42 | 07'58" | 04:06'26" | | 42.4 | 08'39" | 04:10'05" |
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