17.1 km | 01:36:34 | 05:37/km日期: 2019-01-13 05:40 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'34" / 06'04" / 06'25" / 05'43" / 05'42" / 05'45" / 05'37" / 05'38" / 05'34" / 05'33" / 05'31" / 05'59" / 05'23" / 05'29" / 05'09" / 05'03" / 04'42" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'52") | 1000 / 1000 |
2 | | 06'03" (+01'21") | 1000 / 2000 |
3 | | 06'25" (+01'43") | 1000 / 3000 |
4 | | 05'42" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+00'59") | 1000 / 5000 |
6 | | 05'45" (+01'03") | 1000 / 6000 |
7 | | 05'37" (+00'55") | 1000 / 7000 |
8 | | 05'37" (+00'55") | 1000 / 8000 |
9 | | 05'33" (+00'51") | 1000 / 9000 |
10 | | 05'33" (+00'51") | 1000 / 10000 |
11 | | 05'30" (+00'48") | 1000 / 11000 |
12 | | 05'59" (+01'17") | 1000 / 12000 |
13 | | 05'22" (+00'40") | 1000 / 13000 |
14 | | 05'29" (+00'47") | 1000 / 14000 |
15 | | 05'09" (+00'27") | 1000 / 15000 |
16 | | 05'02" (+00'20") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'40" | 151 / 17151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
259.79 km ![](images/shoe.png)
ZEPRO 橘雲豹 累積 :
1007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'04" | 00:12'38" |
3 | 06'25" | 00:19'03" |
4 | 05'43" | 00:24'46" |
5 | 05'42" | 00:30'28" |
6 | 05'45" | 00:36'13" |
7 | 05'37" | 00:41'50" |
8 | 05'38" | 00:47'28" |
9 | 05'34" | 00:53'02" |
10 | 05'33" | 00:58'35" |
11 | 05'31" | 01:04'06" |
12 | 05'59" | 01:10'05" |
13 | 05'23" | 01:15'28" |
14 | 05'29" | 01:20'57" |
15 | 05'09" | 01:26'06" |
16 | 05'03" | 01:31'09" |
17 | 04'42" | 01:35'51" |
17.2 | 04'44" | 01:36'34" |