13.6 km | 01:10:56 | 05:13/km日期: 2019-01-11 16:13 - 卡路里: 733 Cal - 總步數: 11786 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 04'56" / 04'48" / 04'41" / 04'39" / 04'42" / 04'50" / 06'08" / 06'07" / 05'12" / 05'21" / 05'21" / 05'15" / 05'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 324 / 324 | 166 / 115 |
| 2 | | 04'52" (+00'16") | 331 / 655 | 170 / 120 |
| 3 | | 04'47" (+00'11") | 334 / 989 | 170 / 122 |
| 4 | | 04'45" (+00'09") | 336 / 1325 | 172 / 121 |
| 5 | | 04'46" (+00'10") | 334 / 1660 | 173 / 120 |
| 6 | | 04'48" (+00'12") | 325 / 1985 | 173 / 119 |
| 7 | | 04'36" | 339 / 2325 | 173 / 124 |
| 8 | | 04'44" (+00'08") | 330 / 2656 | 173 / 121 |
| 9 | | 04'42" (+00'06") | 336 / 2992 | 171 / 123 |
| 10 | | 04'37" (+00'01") | 349 / 3342 | 174 / 123 |
| 11 | | 04'44" (+00'08") | 341 / 3683 | 171 / 122 |
| 12 | | 04'41" (+00'05") | 348 / 4031 | 173 / 122 |
| 13 | | 04'42" (+00'06") | 350 / 4382 | 172 / 123 |
| 14 | | 04'45" (+00'09") | 346 / 4728 | 173 / 121 |
| 15 | | 04'36" | 351 / 5079 | 173 / 125 |
| 16 | | 04'53" (+00'17") | 344 / 5423 | 172 / 118 |
| 17 | | 04'42" (+00'06") | 350 / 5774 | 172 / 123 |
| 18 | | 04'49" (+00'13") | 344 / 6119 | 172 / 119 |
| 19 | | 04'43" (+00'07") | 346 / 6465 | 173 / 121 |
| 20 | | 05'29" (+00'53") | 327 / 6793 | 151 / 120 |
| 21 | | 34'55" (+30'19") | 33 / 6826 | 37 / 75 |
| 22 | | 08'03" (+03'27") | 335 / 7161 | 119 / 104 |
| 23 | | 05'17" (+00'41") | 346 / 7508 | 170 / 111 |
| 24 | | 05'21" (+00'45") | 333 / 7841 | 170 / 109 |
| 25 | | 05'09" (+00'33") | 339 / 8180 | 172 / 112 |
| 26 | | 05'12" (+00'36") | 342 / 8523 | 169 / 113 |
| 27 | | 05'11" (+00'35") | 340 / 8864 | 172 / 112 |
| 28 | | 05'25" (+00'49") | 341 / 9205 | 169 / 108 |
| 29 | | 05'13" (+00'37") | 347 / 9552 | 171 / 111 |
| 30 | | 05'19" (+00'43") | 331 / 9884 | 169 / 110 |
| 31 | | 05'23" (+00'47") | 343 / 10227 | 171 / 107 |
| 32 | | 05'24" (+00'48") | 336 / 10563 | 172 / 107 |
| 33 | | 05'20" (+00'44") | 343 / 10907 | 170 / 110 |
| 34 | | 05'11" (+00'35") | 343 / 11250 | 172 / 111 |
| 35 | | 05'26" (+00'50") | 336 / 11587 | 172 / 106 |
| 36 | | 05'07" (+00'31") | 345 / 11932 | 172 / 113 |
| 37 | | 05'19" (+00'43") | 338 / 12270 | 173 / 108 |
| 38 | | 05'19" (+00'43") | 344 / 12614 | 170 / 110 |
| 39 | | 05'30" (+00'54") | 335 / 12950 | 165 / 109 |
| 40 | | 05'33" (+00'57") | 338 / 13288 | 172 / 104 |
| 41 | | 06'19" (+01'43") | 294 / 13583 | 140 / 112 |
1月累積里程 :
244.01 km 
Mizuno TRAINING_BE 累積 :
980.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'42" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 06'08" | 00:34'44" |
| 8 | 06'07" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 05'21" | 00:51'24" |
| 11 | 05'21" | 00:56'45" |
| 12 | 05'15" | 01:02'00" |
| 13 | 05'25" | 01:07'25" |
| 13.6 | 06'00" | 01:10'56" |
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