10.2 km | 01:18:09 | 07:37/km日期: 2019-01-12 06:08 - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'43" / 08'14" / 07'14" / 08'36" / 18'51" / 06'52" / 08'26" / 08'02" / 06'39" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'02") | 1000 / 1000 |
| 2 | | 08'13" (+02'32") | 1000 / 2000 |
| 3 | | 07'14" (+01'33") | 1000 / 3000 |
| 4 | | 08'36" (+02'55") | 1000 / 4000 |
| 5 | | 08'18" (+02'37") | 1000 / 5000 |
| 6 | | 06'51" (+01'10") | 1000 / 6000 |
| 7 | | 08'26" (+02'45") | 1000 / 7000 |
| 8 | | 08'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'57") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'41" | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 217.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'14" | 00:16'57" |
| 3 | 07'14" | 00:24'11" |
| 4 | 08'36" | 00:32'47" |
| 5 | 18'51" | 00:51'38" |
| 6 | 06'52" | 00:58'30" |
| 7 | 08'26" | 01:06'56" |
| 8 | 08'02" | 01:14'58" |
| 9 | 06'39" | 01:21'37" |
| 10 | 05'41" | 01:27'18" |
| 10.2 | 05'44" | 01:28'43" |
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