12.6 km | 01:00:39 | 04:49/km日期: 2014-04-27 07:08 - 卡路里: 1024 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'33" / 04'31" / 04'35" / 04'45" / 04'47" / 04'57" / 04'44" / 04'51" / 04'51" / 04'58" / 05'00" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 201 / 201 |
| 2 | | 05'15" (+01'03") | 193 / 394 |
| 3 | | 04'21" (+00'09") | 198 / 592 |
| 4 | | 04'12" | 202 / 794 |
| 5 | | 04'12" | 206 / 1001 |
| 6 | | 04'33" (+00'21") | 204 / 1205 |
| 7 | | 04'43" (+00'31") | 194 / 1400 |
| 8 | | 04'23" (+00'11") | 212 / 1612 |
| 9 | | 04'27" (+00'15") | 198 / 1811 |
| 10 | | 04'25" (+00'13") | 207 / 2018 |
| 11 | | 04'34" (+00'22") | 203 / 2222 |
| 12 | | 04'28" (+00'16") | 197 / 2419 |
| 13 | | 04'36" (+00'24") | 202 / 2622 |
| 14 | | 04'44" (+00'32") | 190 / 2812 |
| 15 | | 04'31" (+00'19") | 206 / 3018 |
| 16 | | 04'53" (+00'41") | 200 / 3219 |
| 17 | | 04'46" (+00'34") | 195 / 3414 |
| 18 | | 04'41" (+00'29") | 209 / 3624 |
| 19 | | 04'37" (+00'25") | 201 / 3826 |
| 20 | | 04'43" (+00'31") | 190 / 4017 |
| 21 | | 04'41" (+00'29") | 205 / 4222 |
| 22 | | 04'40" (+00'28") | 206 / 4429 |
| 23 | | 04'59" (+00'47") | 196 / 4626 |
| 24 | | 04'48" (+00'36") | 200 / 4827 |
| 25 | | 04'50" (+00'38") | 206 / 5033 |
| 26 | | 04'55" (+00'43") | 199 / 5233 |
| 27 | | 04'50" (+00'38") | 199 / 5432 |
| 28 | | 04'43" (+00'31") | 211 / 5644 |
| 29 | | 05'18" (+01'06") | 191 / 5836 |
| 30 | | 04'55" (+00'43") | 203 / 6039 |
| 31 | | 04'46" (+00'34") | 209 / 6248 |
| 32 | | 04'23" (+00'11") | 197 / 6446 |
| 33 | | 04'42" (+00'30") | 198 / 6644 |
| 34 | | 04'53" (+00'41") | 207 / 6851 |
| 35 | | 04'57" (+00'45") | 194 / 7046 |
| 36 | | 04'50" (+00'38") | 206 / 7253 |
| 37 | | 04'54" (+00'42") | 193 / 7446 |
| 38 | | 04'50" (+00'38") | 213 / 7660 |
| 39 | | 04'43" (+00'31") | 204 / 7864 |
| 40 | | 04'45" (+00'33") | 196 / 8060 |
| 41 | | 04'42" (+00'30") | 205 / 8266 |
| 42 | | 05'02" (+00'50") | 198 / 8464 |
| 43 | | 04'50" (+00'38") | 203 / 8667 |
| 44 | | 04'53" (+00'41") | 194 / 8862 |
| 45 | | 04'49" (+00'37") | 210 / 9072 |
| 46 | | 04'54" (+00'42") | 193 / 9266 |
| 47 | | 04'56" (+00'44") | 202 / 9468 |
| 48 | | 05'08" (+00'56") | 197 / 9666 |
| 49 | | 05'01" (+00'49") | 205 / 9872 |
| 50 | | 05'00" (+00'48") | 199 / 10071 |
| 51 | | 04'54" (+00'42") | 193 / 10265 |
| 52 | | 04'56" (+00'44") | 205 / 10471 |
| 53 | | 05'09" (+00'57") | 200 / 10671 |
| 54 | | 04'49" (+00'37") | 200 / 10872 |
| 55 | | 05'11" (+00'59") | 205 / 11077 |
| 56 | | 04'54" (+00'42") | 200 / 11278 |
| 57 | | 05'00" (+00'48") | 196 / 11474 |
| 58 | | 04'51" (+00'39") | 209 / 11684 |
| 59 | | 04'59" (+00'47") | 203 / 11888 |
| 60 | | 04'47" (+00'35") | 191 / 12079 |
| 61 | | 04'45" (+00'33") | 206 / 12286 |
| 62 | | 04'33" (+00'21") | 190 / 12476 |
| 63 | | 05'13" (+01'01") | 184 / 12660 |
4月累積里程 :
155.06 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'35" | 00:13'39" |
| 4 | 04'45" | 00:18'24" |
| 5 | 04'47" | 00:23'11" |
| 6 | 04'57" | 00:28'08" |
| 7 | 04'44" | 00:32'52" |
| 8 | 04'51" | 00:37'43" |
| 9 | 04'51" | 00:42'34" |
| 10 | 04'58" | 00:47'32" |
| 11 | 05'00" | 00:52'32" |
| 12 | 04'57" | 00:57'29" |
| 12.6 | 05'34" | 01:00'39" |
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