13.8 km | 01:00:11 | 04:22/km日期: 2019-01-10 18:03 - 卡路里: 744 Cal - 總步數: 10824 - 平均步頻: 179 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 04'25" / 04'20" / 04'23" / 04'27" / 04'22" / 04'24" / 04'26" / 04'20" / 04'20" / 04'23" / 04'22" / 04'21" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'29") | 292 / 292 | 170 / 131 |
| 2 | | 04'20" (+00'22") | 314 / 606 | 175 / 131 |
| 3 | | 04'34" (+00'36") | 295 / 901 | 174 / 125 |
| 4 | | 04'21" (+00'23") | 306 / 1208 | 174 / 132 |
| 5 | | 04'13" (+00'15") | 311 / 1519 | 179 / 132 |
| 6 | | 04'23" (+00'25") | 303 / 1822 | 178 / 127 |
| 7 | | 04'17" (+00'19") | 307 / 2129 | 174 / 133 |
| 8 | | 04'19" (+00'21") | 307 / 2437 | 178 / 129 |
| 9 | | 04'27" (+00'29") | 299 / 2736 | 177 / 126 |
| 10 | | 04'23" (+00'25") | 303 / 3040 | 177 / 128 |
| 11 | | 04'17" (+00'19") | 310 / 3350 | 178 / 130 |
| 12 | | 04'36" (+00'38") | 296 / 3647 | 177 / 122 |
| 13 | | 04'22" (+00'24") | 304 / 3951 | 180 / 126 |
| 14 | | 04'27" (+00'29") | 299 / 4250 | 180 / 124 |
| 15 | | 04'27" (+00'29") | 302 / 4553 | 177 / 126 |
| 16 | | 04'25" (+00'27") | 301 / 4855 | 180 / 125 |
| 17 | | 04'13" (+00'15") | 307 / 5162 | 181 / 130 |
| 18 | | 04'27" (+00'29") | 302 / 5465 | 180 / 124 |
| 19 | | 04'27" (+00'29") | 299 / 5764 | 178 / 125 |
| 20 | | 04'18" (+00'20") | 309 / 6073 | 180 / 128 |
| 21 | | 04'25" (+00'27") | 301 / 6375 | 180 / 125 |
| 22 | | 04'31" (+00'33") | 298 / 6673 | 177 / 124 |
| 23 | | 04'21" (+00'23") | 306 / 6979 | 181 / 126 |
| 24 | | 04'14" (+00'16") | 306 / 7286 | 180 / 131 |
| 25 | | 04'27" (+00'29") | 298 / 7585 | 177 / 126 |
| 26 | | 04'14" (+00'16") | 310 / 7896 | 182 / 129 |
| 27 | | 04'14" (+00'16") | 310 / 8206 | 180 / 130 |
| 28 | | 04'23" (+00'25") | 300 / 8506 | 182 / 125 |
| 29 | | 04'23" (+00'25") | 299 / 8806 | 182 / 124 |
| 30 | | 04'22" (+00'24") | 300 / 9106 | 180 / 126 |
| 31 | | 04'32" (+00'34") | 301 / 9407 | 182 / 120 |
| 32 | | 04'18" (+00'20") | 312 / 9720 | 182 / 127 |
| 33 | | 04'26" (+00'28") | 296 / 10017 | 180 / 124 |
| 34 | | 04'22" (+00'24") | 305 / 10322 | 181 / 126 |
| 35 | | 04'26" (+00'28") | 300 / 10622 | 181 / 124 |
| 36 | | 04'22" (+00'24") | 304 / 10927 | 181 / 125 |
| 37 | | 04'21" (+00'23") | 301 / 11229 | 182 / 125 |
| 38 | | 04'16" (+00'18") | 315 / 11545 | 182 / 128 |
| 39 | | 04'22" (+00'24") | 300 / 11845 | 182 / 125 |
| 40 | | 04'24" (+00'26") | 302 / 12148 | 181 / 124 |
| 41 | | 04'18" (+00'20") | 305 / 12453 | 183 / 126 |
| 42 | | 04'16" (+00'18") | 311 / 12765 | 181 / 128 |
| 43 | | 04'16" (+00'18") | 307 / 13073 | 183 / 127 |
| 44 | | 04'19" (+00'21") | 300 / 13373 | 183 / 126 |
| 45 | | 03'58" | 318 / 13692 | 183 / 137 |
| 46 | | 04'25" (+00'27") | 86 / 13779 | 182 / 123 |
1月累積里程 :
244.01 km 
ASICS 虎走6寬楦 累積 :
797.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'26" | 00:30'47" |
| 8 | 04'20" | 00:35'07" |
| 9 | 04'20" | 00:39'27" |
| 10 | 04'23" | 00:43'50" |
| 11 | 04'22" | 00:48'12" |
| 12 | 04'21" | 00:52'33" |
| 13 | 04'19" | 00:56'52" |
| 13.8 | 04'14" | 01:00'11" |
展開計圈分析
留言 
