6.0 km | 00:24:52 | 04:06/km日期: 2019-01-08 18:15 - 卡路里: 326 Cal - 總步數: 4396 - 平均步頻: 176 - 平均步幅: 137 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'07" / 04'05" / 04'02" / 04'04" / 04'06" / 04'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'15") | 322 / 322 | 169 / 138 |
| 2 | | 04'07" (+00'08") | 323 / 645 | 177 / 136 |
| 3 | | 04'03" (+00'04") | 329 / 974 | 175 / 140 |
| 4 | | 04'00" (+00'01") | 336 / 1310 | 176 / 141 |
| 5 | | 04'02" (+00'03") | 330 / 1640 | 175 / 141 |
| 6 | | 04'03" (+00'04") | 323 / 1964 | 177 / 138 |
| 7 | | 04'10" (+00'11") | 327 / 2292 | 175 / 136 |
| 8 | | 04'01" (+00'02") | 322 / 2614 | 178 / 139 |
| 9 | | 04'00" (+00'01") | 328 / 2943 | 176 / 141 |
| 10 | | 03'59" | 330 / 3273 | 179 / 140 |
| 11 | | 04'01" (+00'02") | 318 / 3591 | 177 / 139 |
| 12 | | 04'10" (+00'11") | 327 / 3919 | 177 / 135 |
| 13 | | 04'05" (+00'06") | 325 / 4244 | 177 / 137 |
| 14 | | 04'01" (+00'02") | 327 / 4572 | 177 / 140 |
| 15 | | 04'07" (+00'08") | 327 / 4900 | 179 / 135 |
| 16 | | 04'07" (+00'08") | 318 / 5219 | 179 / 135 |
| 17 | | 04'01" (+00'02") | 323 / 5542 | 180 / 138 |
| 18 | | 04'17" (+00'18") | 326 / 5868 | 175 / 132 |
| 19 | | 04'42" (+00'43") | 184 / 6053 | 173 / 122 |
1月累積里程 :
244.01 km 
Mizuno 皇速競速款 累積 :
737.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 04'02" | 00:12'14" |
| 4 | 04'04" | 00:16'18" |
| 5 | 04'06" | 00:20'24" |
| 6 | 04'11" | 00:24'35" |
| 6.1 | 05'14" | 00:24'52" |
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