52.8 km | 07:50:06 | 08:54/km日期: 2019-01-20 05:30 - 總爬升: 1730 m - 平均心率: 154 - 卡路里: 3353 Cal - 平均步頻: 149
Pace: 09'03" / 07'22" / 08'10" / 07'49" / 08'58" / 09'10" / 08'32" / 08'33" / 11'00" / 09'49" / 10'59" / 10'50" / 16'38" / 12'37" / 10'45" / 09'43" / 12'35" / 16'17" / 11'07" / 11'24" / 05'47" / 05'47" / 06'17" / 06'24" / 05'41" / 05'05" / 20'16" / 11'25" / 09'58" / 11'07" / 16'23" / 10'01" / 11'09" / 05'37" / 05'51" / 06'53" / 05'09" / 07'10" / 06'10" / 05'04" / 06'52" / 05'48" / 05'59" / 05'19" / 06'39" / 06'25" / 07'15" / 07'39" / 09'01" / 08'40" / 08'19" / 07'55" / 07'12" /
1月累積里程 : 95.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'22" | 00:16'25" |
| 3 | 08'10" | 00:24'35" |
| 4 | 07'49" | 00:32'24" |
| 5 | 08'58" | 00:41'22" |
| 6 | 09'10" | 00:50'32" |
| 7 | 08'32" | 00:59'04" |
| 8 | 08'33" | 01:07'37" |
| 9 | 11'00" | 01:18'37" |
| 10 | 09'49" | 01:28'26" |
| 11 | 10'59" | 01:39'25" |
| 12 | 10'50" | 01:50'15" |
| 13 | 16'38" | 02:06'53" |
| 14 | 12'37" | 02:19'30" |
| 15 | 10'45" | 02:30'15" |
| 16 | 09'43" | 02:39'58" |
| 17 | 12'35" | 02:52'33" |
| 18 | 16'17" | 03:08'50" |
| 19 | 11'07" | 03:19'57" |
| 20 | 11'24" | 03:31'21" |
| 21 | 05'47" | 03:37'08" |
| 22 | 05'47" | 03:42'55" |
| 23 | 06'17" | 03:49'12" |
| 24 | 06'24" | 03:55'36" |
| 25 | 05'41" | 04:01'17" |
| 26 | 05'05" | 04:06'22" |
| 27 | 20'16" | 04:26'38" |
| 28 | 11'25" | 04:38'03" |
| 29 | 09'58" | 04:48'01" |
| 30 | 11'07" | 04:59'08" |
| 31 | 16'23" | 05:15'31" |
| 32 | 10'01" | 05:25'32" |
| 33 | 11'09" | 05:36'41" |
| 34 | 05'37" | 05:42'18" |
| 35 | 05'51" | 05:48'09" |
| 36 | 06'53" | 05:55'02" |
| 37 | 05'09" | 06:00'11" |
| 38 | 07'10" | 06:07'21" |
| 39 | 06'10" | 06:13'31" |
| 40 | 05'04" | 06:18'35" |
| 41 | 06'52" | 06:25'27" |
| 42 | 05'48" | 06:31'15" |
| 43 | 05'59" | 06:37'14" |
| 44 | 05'19" | 06:42'33" |
| 45 | 06'39" | 06:49'12" |
| 46 | 06'25" | 06:55'37" |
| 47 | 07'15" | 07:02'52" |
| 48 | 07'39" | 07:10'31" |
| 49 | 09'01" | 07:19'32" |
| 50 | 08'40" | 07:28'12" |
| 51 | 08'19" | 07:36'31" |
| 52 | 07'55" | 07:44'26" |
| 52.8 | 07'11" | 07:50'06" |
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