11.0 km | 01:03:06 | 05:43/km日期: 2019-01-08 05:19 - 卡路里: 588 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'32" / 06'04" / 05'30" / 05'29" / 05'32" / 05'14" / 05'57" / 05'48" / 05'48" / 05'34" / 05'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 1000 / 1000 |
2 | | 06'03" (+00'49") | 1000 / 2000 |
3 | | 05'30" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'34") | 1000 / 9000 |
10 | | 05'34" (+00'20") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 05'51" (+00'37") | 22 / 11022 |
1月累積里程 : 307.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'30" | 00:18'06" |
4 | 05'29" | 00:23'35" |
5 | 05'32" | 00:29'07" |
6 | 05'14" | 00:34'21" |
7 | 05'57" | 00:40'18" |
8 | 05'48" | 00:46'06" |
9 | 05'48" | 00:51'54" |
10 | 05'34" | 00:57'28" |
11 | 05'31" | 01:02'59" |
11.0 | 06'02" | 01:03'07" |