10.1 km | 00:51:12 | 05:02/km日期: 2019-01-08 20:03 - 平均心率: 158 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'21" / 05'23" / 04'24" / 05'14" / 05'18" / 04'51" / 16'13" / 04'31" / 06'07" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'54") | 1000 / 1000 |
2 | | 05'22" (+01'56") | 1000 / 2000 |
3 | | 05'07" (+01'41") | 52 / 2052 |
4 | | 04'05" (+00'39") | 846 / 2898 |
5 | | 05'46" (+02'20") | 426 / 3325 |
6 | | 03'56" (+00'30") | 151 / 3477 |
7 | | 06'29" (+03'03") | 194 / 3671 |
8 | | 04'21" (+00'55") | 263 / 3934 |
9 | | 06'14" (+02'48") | 162 / 4096 |
10 | | 03'26" | 212 / 4309 |
11 | | 06'41" (+03'15") | 214 / 4524 |
12 | | 03'32" (+00'06") | 211 / 4735 |
13 | | 07'24" (+03'58") | 223 / 4959 |
14 | | 03'28" (+00'02") | 205 / 5165 |
15 | | 06'32" (+03'06") | 223 / 5388 |
16 | | 03'31" (+00'05") | 212 / 5600 |
17 | | 06'20" (+02'54") | 228 / 5829 |
18 | | 03'43" (+00'17") | 202 / 6031 |
19 | | 05'38" (+02'12") | 1000 / 7031 |
20 | | 04'32" (+01'06") | 1000 / 8031 |
21 | | 04'46" (+01'20") | 1000 / 9031 |
22 | | 05'05" (+01'39") | 1000 / 10031 |
23 | | 05'13" (+01'47") | 105 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
220.60 km Adidas adizero Boston 6 累積 :
1569.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 04'24" | 00:15'08" |
4 | 05'14" | 00:20'22" |
5 | 05'18" | 00:25'40" |
6 | 04'51" | 00:30'31" |
7 | 16'13" | 00:46'44" |
8 | 04'31" | 00:51'15" |
9 | 06'07" | 00:57'22" |
10 | 05'02" | 01:02'24" |
10.1 | 05'07" | 01:03'06" |