10.7 km | 00:57:55 | 05:24/km日期: 2014-04-26 06:40 - 卡路里: 862 Cal - 溫度: 23°C - 濕度: 97%
Pace: 04'08" / 04'37" / 04'45" / 04'45" / 04'58" / 04'53" / 04'50" / 04'52" / 05'11" / 04'47" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 192 / 192 |
| 2 | | 03'56" (+00'33") | 198 / 391 |
| 3 | | 04'16" (+00'53") | 202 / 593 |
| 4 | | 04'29" (+01'06") | 203 / 797 |
| 5 | | 04'23" (+01'00") | 201 / 999 |
| 6 | | 04'30" (+01'07") | 203 / 1202 |
| 7 | | 04'46" (+01'23") | 202 / 1405 |
| 8 | | 04'39" (+01'16") | 193 / 1598 |
| 9 | | 04'50" (+01'27") | 192 / 1790 |
| 10 | | 04'22" (+00'59") | 212 / 2003 |
| 11 | | 04'34" (+01'11") | 197 / 2200 |
| 12 | | 04'47" (+01'24") | 201 / 2402 |
| 13 | | 04'47" (+01'24") | 198 / 2601 |
| 14 | | 04'48" (+01'25") | 204 / 2805 |
| 15 | | 04'48" (+01'25") | 197 / 3002 |
| 16 | | 04'40" (+01'17") | 203 / 3206 |
| 17 | | 04'42" (+01'19") | 205 / 3411 |
| 18 | | 04'46" (+01'23") | 195 / 3607 |
| 19 | | 04'54" (+01'31") | 203 / 3810 |
| 20 | | 04'37" (+01'14") | 194 / 4005 |
| 21 | | 04'58" (+01'35") | 200 / 4206 |
| 22 | | 05'12" (+01'49") | 210 / 4417 |
| 23 | | 05'02" (+01'39") | 201 / 4619 |
| 24 | | 04'57" (+01'34") | 205 / 4824 |
| 25 | | 04'42" (+01'19") | 187 / 5011 |
| 26 | | 04'46" (+01'23") | 213 / 5225 |
| 27 | | 04'59" (+01'36") | 200 / 5425 |
| 28 | | 04'44" (+01'21") | 196 / 5622 |
| 29 | | 05'04" (+01'41") | 200 / 5822 |
| 30 | | 04'45" (+01'22") | 206 / 6028 |
| 31 | | 04'38" (+01'15") | 190 / 6219 |
| 32 | | 04'58" (+01'35") | 201 / 6420 |
| 33 | | 04'58" (+01'35") | 201 / 6621 |
| 34 | | 04'45" (+01'22") | 209 / 6831 |
| 35 | | 04'55" (+01'32") | 196 / 7028 |
| 36 | | 04'42" (+01'19") | 212 / 7240 |
| 37 | | 04'39" (+01'16") | 193 / 7433 |
| 38 | | 04'55" (+01'32") | 199 / 7633 |
| 39 | | 05'01" (+01'38") | 202 / 7835 |
| 40 | | 05'05" (+01'42") | 202 / 8038 |
| 41 | | 05'18" (+01'55") | 200 / 8238 |
| 42 | | 05'28" (+02'05") | 198 / 8436 |
| 43 | | 05'08" (+01'45") | 197 / 8634 |
| 44 | | 05'05" (+01'42") | 203 / 8837 |
| 45 | | 04'51" (+01'28") | 195 / 9032 |
| 46 | | 04'48" (+01'25") | 204 / 9237 |
| 47 | | 04'51" (+01'28") | 199 / 9436 |
| 48 | | 04'55" (+01'32") | 203 / 9640 |
| 49 | | 04'47" (+01'24") | 201 / 9841 |
| 50 | | 04'28" (+01'05") | 200 / 10042 |
| 51 | | 07'40" (+04'17") | 204 / 10246 |
| 52 | | 15'12" (+11'49") | 200 / 10447 |
| 53 | | 17'21" (+13'58") | 201 / 10649 |
| 54 | | 14'32" (+11'09") | 126 / 10775 |
4月累積里程 :
155.06 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'37" | 00:08'45" |
| 3 | 04'45" | 00:13'30" |
| 4 | 04'45" | 00:18'15" |
| 5 | 04'58" | 00:23'13" |
| 6 | 04'53" | 00:28'06" |
| 7 | 04'50" | 00:32'56" |
| 8 | 04'52" | 00:37'48" |
| 9 | 05'11" | 00:42'59" |
| 10 | 04'47" | 00:47'46" |
| 10.7 | 14'08" | 00:57'55" |
展開計圈分析
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