14.7 km | 01:24:17 | 05:44/km日期: 2019-01-08 18:54 - 地點: 土城-大稻埕 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'15" / 05'39" / 05'49" / 05'44" / 05'46" / 06'27" / 05'45" / 05'39" / 05'51" / 10'46" / 07'31" / 05'36" / 05'39" / 10'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
202.22 km 
Nb MHANZTS1 累積 :
387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'46" | 00:29'13" |
| 6 | 06'27" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'39" | 00:47'04" |
| 9 | 05'51" | 00:52'55" |
| 10 | 10'46" | 01:03'41" |
| 11 | 07'31" | 01:11'12" |
| 12 | 05'36" | 01:16'48" |
| 13 | 05'39" | 01:22'27" |
| 14 | 10'10" | 01:32'37" |
| 14.7 | 05'25" | 01:36'16" |
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