|  全馬 | 04:51:04 | 06:53/km | 第29馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:51:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:57'48" | | 00:30'34" (+03'20") | | 00:32'46" (+05'32") | 01:10'42" (+12'54") | | 00:37'56" (+10'42") | | 00:42'57" (+15'43") | 01:19'50" (+22'02") | | 00:36'53" (+09'39") | | 00:33'28" (+06'14") | 01:07'10" (+09'22") | | 00:33'42" (+06'28") | |
日期: 2019-01-06 07:00 - 總爬升: 641 m - 平均心率: 144 - 卡路里: 1822 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'07") | 1000 / 1000 | | 2 | | 05'45" (+00'31") | 1000 / 2000 | | 3 | | 05'16" (+00'02") | 1000 / 3000 | | 4 | | 05'14" | 136 / 3136 | | 5 | | 05'18" (+00'04") | 1000 / 4136 |
| 6 | | 05'30" (+00'16") | 1000 / 5136 | | 7 | | 06'02" (+00'48") | 1000 / 6136 | | 8 | | 06'15" (+01'01") | 1000 / 7136 | | 9 | | 06'08" (+00'54") | 1000 / 8136 | | 10 | | 06'21" (+01'07") | 1000 / 9136 | | 11 | | 05'49" (+00'35") | 1000 / 10136 | | 12 | | 05'28" (+00'14") | 1000 / 11136 | | 13 | | 06'57" (+01'43") | 1000 / 12136 | | 14 | | 05'50" (+00'36") | 1000 / 13136 | | 15 | | 06'56" (+01'42") | 1000 / 14136 | | 16 | | 07'35" (+02'21") | 1000 / 15136 | | 17 | | 07'14" (+02'00") | 1000 / 16136 | | 18 | | 08'48" (+03'34") | 1000 / 17136 | | 19 | | 07'05" (+01'51") | 1000 / 18136 | | 20 | | 05'47" (+00'33") | 1000 / 19136 | | 21 | | 09'01" (+03'47") | 1000 / 20136 | | 22 | | 06'41" (+01'27") | 1000 / 21136 | | 23 | | 08'03" (+02'49") | 1000 / 22136 | | 24 | | 06'34" (+01'20") | 1000 / 23136 | | 25 | | 12'33" (+07'19") | 1000 / 24136 | | 26 | | 09'43" (+04'29") | 1000 / 25136 | | 27 | | 11'21" (+06'07") | 1000 / 26136 | | 28 | | 07'30" (+02'16") | 1000 / 27136 | | 29 | | 05'51" (+00'37") | 1000 / 28136 | | 30 | | 05'31" (+00'17") | 1000 / 29136 | | 31 | | 06'03" (+00'49") | 1000 / 30136 | | 32 | | 05'29" (+00'15") | 1000 / 31136 | | 33 | | 06'34" (+01'20") | 1000 / 32136 | | 34 | | 06'00" (+00'46") | 1000 / 33136 | | 35 | | 08'24" (+03'10") | 1000 / 34136 | | 36 | | 06'55" (+01'41") | 1000 / 35136 | | 37 | | 06'21" (+01'07") | 1000 / 36136 | | 38 | | 07'00" (+01'46") | 1000 / 37136 | | 39 | | 05'48" (+00'34") | 1000 / 38136 | | 40 | | 08'11" (+02'57") | 1000 / 39136 | | 41 | | 06'17" (+01'03") | 1000 / 40136 | | 42 | | 05'52" (+00'38") | 1000 / 41136 | | 43 | | 06'30" (+01'16") | 1000 / 42136 | | 44 | | 07'24" (+02'10") | 329 / 42466 |
 台中wa sa bi  賽前宣言: 平安玩賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 296.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'46" | 00:11'07" | | 3 | 05'16" | 00:16'23" | | 4 | 05'15" | 00:21'38" | | 5 | 05'36" | 00:27'14" | | 6 | 05'58" | 00:33'12" | | 7 | 06'08" | 00:39'20" | | 8 | 06'17" | 00:45'37" | | 9 | 06'18" | 00:51'55" | | 10 | 05'53" | 00:57'48" | | 11 | 05'25" | 01:03'13" | | 12 | 06'58" | 01:10'11" | | 13 | 05'49" | 01:16'00" | | 14 | 06'51" | 01:22'51" | | 15 | 07'43" | 01:30'34" | | 16 | 06'21" | 01:36'55" | | 17 | 09'25" | 01:46'20" | | 18 | 07'13" | 01:53'33" | | 19 | 06'01" | 01:59'34" | | 20 | 08'56" | 02:08'30" | | 21 | 06'43" | 02:15'13" | | 22 | 07'54" | 02:23'07" | | 23 | 06'22" | 02:29'29" | | 24 | 11'55" | 02:41'24" | | 25 | 10'03" | 02:51'27" | | 26 | 11'32" | 03:02'59" | | 27 | 07'58" | 03:10'57" | | 28 | 05'47" | 03:16'44" | | 29 | 05'44" | 03:22'28" | | 30 | 05'52" | 03:28'20" | | 31 | 05'27" | 03:33'47" | | 32 | 06'47" | 03:40'34" | | 33 | 06'09" | 03:46'43" | | 34 | 08'13" | 03:54'56" | | 35 | 06'52" | 04:01'48" | | 36 | 05'48" | 04:07'36" | | 37 | 07'31" | 04:15'07" | | 38 | 05'53" | 04:21'00" | | 39 | 08'17" | 04:29'17" | | 40 | 06'13" | 04:35'30" | | 41 | 05'58" | 04:41'28" | | 42 | 06'24" | 04:47'52" | | 42.5 | 06'53" | 04:51'05" |
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