25.0 km | 02:21:17 | 05:38/km日期: 2019-01-06 15:25 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1350 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'24" / 05'49" / 05'22" / 05'34" / 05'39" / 05'34" / 05'33" / 05'33" / 05'29" / 05'42" / 05'33" / 11'59" / 05'42" / 05'30" / 05'27" / 05'39" / 05'40" / 05'27" / 05'18" / 05'47" / 05'56" / 05'39" / 05'52" / 06'02" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'19") | 1000 / 16000 |
| 17 | | 05'39" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'47" (+00'28") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 05'38" (+00'19") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 1000 / 23000 |
| 24 | | 06'02" (+00'43") | 1000 / 24000 |
| 25 | | 05'55" (+00'36") | 1000 / 25000 |
| 26 | | 05'51" (+00'32") | 6 / 25006 |
1月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'49" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 05'33" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'29" | 00:49'57" |
| 10 | 05'42" | 00:55'39" |
| 11 | 05'33" | 01:01'12" |
| 12 | 11'59" | 01:13'11" |
| 13 | 05'42" | 01:18'53" |
| 14 | 05'30" | 01:24'23" |
| 15 | 05'27" | 01:29'50" |
| 16 | 05'39" | 01:35'29" |
| 17 | 05'40" | 01:41'09" |
| 18 | 05'27" | 01:46'36" |
| 19 | 05'18" | 01:51'54" |
| 20 | 05'47" | 01:57'41" |
| 21 | 05'56" | 02:03'37" |
| 22 | 05'39" | 02:09'16" |
| 23 | 05'52" | 02:15'08" |
| 24 | 06'02" | 02:21'10" |
| 25 | 05'56" | 02:27'06" |
| 25.0 | 05'10" | 02:27'08" |
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