11.6 km | 01:07:07 | 05:47/km日期: 2019-01-03 05:20 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'44" / 06'00" / 05'45" / 05'47" / 05'34" / 05'21" / 06'10" / 05'56" / 05'44" / 05'37" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" | 582 / 11582 |
1月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'47" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'21" | 00:35'11" |
| 7 | 06'10" | 00:41'21" |
| 8 | 05'56" | 00:47'17" |
| 9 | 05'44" | 00:53'01" |
| 10 | 05'37" | 00:58'38" |
| 11 | 05'23" | 01:04'01" |
| 11.6 | 05'21" | 01:07'08" |
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