11.0 km | 01:08:38 | 06:13/km日期: 2019-01-02 05:21 - 卡路里: 436 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'49" / 06'05" / 05'51" / 05'52" / 07'59" / 05'54" / 06'13" / 06'10" / 05'50" / 05'57" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 07'58" (+02'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'13" (+01'24") | 21 / 11021 |
奇怪🤔🤔昨天才10k多今天就檸檬腿……現在真的是玻璃腳啊😿
1月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 07'59" | 00:32'36" |
| 6 | 05'54" | 00:38'30" |
| 7 | 06'13" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 05'50" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 05'49" | 01:08'29" |
| 11.0 | 07'04" | 01:08'38" |
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