11.9 km | 01:02:32 | 05:15/km日期: 2019-01-03 19:10 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'43" / 05'30" / 05'43" / 05'25" / 05'45" / 04'21" / 05'25" / 04'18" / 05'31" / 05'22" / 05'18" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'44") | 1000 / 1000 |
2 | | 05'30" (+01'32") | 1000 / 2000 |
3 | | 12'09" (+08'11") | 183 / 2183 |
4 | | 04'12" (+00'14") | 800 / 2983 |
5 | | 10'02" (+06'04") | 199 / 3182 |
6 | | 04'18" (+00'20") | 1000 / 4182 |
7 | | 04'21" (+00'23") | 200 / 4382 |
8 | | 14'30" (+10'32") | 137 / 4520 |
9 | | 04'20" (+00'22") | 1000 / 5520 |
10 | | 04'22" (+00'24") | 600 / 6120 |
11 | | 10'34" (+06'36") | 189 / 6309 |
12 | | 04'14" (+00'16") | 1000 / 7309 |
13 | | 04'17" (+00'19") | 1000 / 8309 |
14 | | 11'36" (+07'38") | 172 / 8481 |
15 | | 04'10" (+00'12") | 1000 / 9481 |
16 | | 04'18" (+00'20") | 200 / 9681 |
17 | | 10'25" (+06'27") | 191 / 9873 |
18 | | 03'58" | 800 / 10673 |
19 | | 10'39" (+06'41") | 187 / 10861 |
20 | | 04'41" (+00'43") | 1000 / 11861 |
21 | | 04'35" (+00'37") | 27 / 11889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km ZEPRO 雲豹 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'25" | 00:22'21" |
5 | 05'45" | 00:28'06" |
6 | 04'21" | 00:32'27" |
7 | 05'25" | 00:37'52" |
8 | 04'18" | 00:42'10" |
9 | 05'31" | 00:47'41" |
10 | 05'22" | 00:53'03" |
11 | 05'18" | 00:58'21" |
11.9 | 04'42" | 01:02'32" |