23.6 km | 05:50:19 | 14:49/km日期: 2019-01-12 07:40 - 總爬升: 1423 m - 卡路里: 1053 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 12'09" / 17'20" / 16'37" / 11'17" / 13'33" / 08'04" / 16'48" / 10'15" / 13'37" / 12'45" / 13'52" / 14'44" / 16'54" / 18'29" / 16'13" / 23'17" / 27'20" / 21'26" / 09'14" / 10'25" / 12'04" / 13'31" / 14'31" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+03'36") | 500 / 500 |
| 2 | | 13'06" (+05'31") | 500 / 1000 |
| 3 | | 16'04" (+08'29") | 500 / 1500 |
| 4 | | 18'36" (+11'01") | 500 / 2000 |
| 5 | | 16'25" (+08'50") | 500 / 2500 |
| 6 | | 16'47" (+09'12") | 500 / 3000 |
| 7 | | 12'22" (+04'47") | 500 / 3500 |
| 8 | | 10'12" (+02'37") | 500 / 4000 |
| 9 | | 16'16" (+08'41") | 500 / 4500 |
| 10 | | 10'48" (+03'13") | 500 / 5000 |
| 11 | | 07'35" | 500 / 5500 |
| 12 | | 08'33" (+00'58") | 500 / 6000 |
| 13 | | 11'44" (+04'09") | 500 / 6500 |
| 14 | | 21'52" (+14'17") | 500 / 7000 |
| 15 | | 08'20" (+00'45") | 500 / 7500 |
| 16 | | 12'08" (+04'33") | 500 / 8000 |
| 17 | | 15'19" (+07'44") | 500 / 8500 |
| 18 | | 11'55" (+04'20") | 500 / 9000 |
| 19 | | 11'24" (+03'49") | 500 / 9500 |
| 20 | | 14'04" (+06'29") | 500 / 10000 |
| 21 | | 18'48" (+11'13") | 500 / 10500 |
| 22 | | 08'54" (+01'19") | 500 / 11000 |
| 23 | | 10'07" (+02'32") | 500 / 11500 |
| 24 | | 19'22" (+11'47") | 500 / 12000 |
| 25 | | 16'16" (+08'41") | 500 / 12500 |
| 26 | | 17'31" (+09'56") | 500 / 13000 |
| 27 | | 25'26" (+17'51") | 500 / 13500 |
| 28 | | 11'30" (+03'55") | 500 / 14000 |
| 29 | | 15'29" (+07'54") | 500 / 14500 |
| 30 | | 16'56" (+09'21") | 500 / 15000 |
| 31 | | 16'29" (+08'54") | 500 / 15500 |
| 32 | | 30'05" (+22'30") | 500 / 16000 |
| 33 | | 31'38" (+24'03") | 500 / 16500 |
| 34 | | 23'00" (+15'25") | 500 / 17000 |
| 35 | | 26'17" (+18'42") | 500 / 17500 |
| 36 | | 16'35" (+09'00") | 500 / 18000 |
| 37 | | 08'52" (+01'17") | 500 / 18500 |
| 38 | | 09'35" (+02'00") | 500 / 19000 |
| 39 | | 09'45" (+02'10") | 500 / 19500 |
| 40 | | 11'04" (+03'29") | 500 / 20000 |
| 41 | | 12'36" (+05'01") | 500 / 20500 |
| 42 | | 11'32" (+03'57") | 500 / 21000 |
| 43 | | 13'06" (+05'31") | 500 / 21500 |
| 44 | | 13'55" (+06'20") | 500 / 22000 |
| 45 | | 12'04" (+04'29") | 500 / 22500 |
| 46 | | 16'57" (+09'22") | 500 / 23000 |
| 47 | | 09'38" (+02'03") | 500 / 23500 |
| 48 | | 07'55" (+00'20") | 135 / 23635 |
1月累積里程 : 146.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 17'20" | 00:29'29" |
| 3 | 16'37" | 00:46'06" |
| 4 | 11'17" | 00:57'23" |
| 5 | 13'33" | 01:10'56" |
| 6 | 08'04" | 01:19'00" |
| 7 | 16'48" | 01:35'48" |
| 8 | 10'15" | 01:46'03" |
| 9 | 13'37" | 01:59'40" |
| 10 | 12'45" | 02:12'25" |
| 11 | 13'52" | 02:26'17" |
| 12 | 14'44" | 02:41'01" |
| 13 | 16'54" | 02:57'55" |
| 14 | 18'29" | 03:16'24" |
| 15 | 16'13" | 03:32'37" |
| 16 | 23'17" | 03:55'54" |
| 17 | 27'20" | 04:23'14" |
| 18 | 21'26" | 04:44'40" |
| 19 | 09'14" | 04:53'54" |
| 20 | 10'25" | 05:04'19" |
| 21 | 12'04" | 05:16'23" |
| 22 | 13'31" | 05:29'54" |
| 23 | 14'31" | 05:44'25" |
| 23.6 | 09'17" | 05:50'19" |
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