23.0 km | 02:07:44 | 05:32/km日期: 2019-01-06 05:35 - 總爬升: 310 m - 卡路里: 1284 Cal - 總步數: 25892 - 平均步頻: 202 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 05'21" / 05'20" / 05'28" / 05'28" / 05'15" / 05'24" / 05'31" / 05'51" / 05'41" / 05'29" / 05'54" / 05'42" / 05'25" / 05'26" / 05'30" / 05'24" / 05'27" / 05'35" / 05'33" / 05'42" / 05'35" / 05'44" / 05'37" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'04") | 1003 / 1003 | 208 / 89 |
| 2 | | 05'17" (+00'02") | 1006 / 2010 | 212 / 88 |
| 3 | | 05'26" (+00'11") | 1006 / 3016 | 211 / 87 |
| 4 | | 05'26" (+00'11") | 1003 / 4019 | 209 / 87 |
| 5 | | 05'15" | 1006 / 5025 | 208 / 91 |
| 6 | | 05'22" (+00'07") | 1004 / 6030 | 207 / 89 |
| 7 | | 05'29" (+00'14") | 1005 / 7035 | 205 / 88 |
| 8 | | 05'48" (+00'33") | 1008 / 8044 | 203 / 84 |
| 9 | | 05'38" (+00'23") | 1006 / 9051 | 202 / 87 |
| 10 | | 05'32" (+00'17") | 1000 / 10051 | 194 / 92 |
| 11 | | 05'53" (+00'38") | 1007 / 11059 | 186 / 90 |
| 12 | | 05'40" (+00'25") | 1005 / 12064 | 203 / 86 |
| 13 | | 05'22" (+00'07") | 1006 / 13071 | 200 / 92 |
| 14 | | 05'23" (+00'08") | 1004 / 14076 | 200 / 92 |
| 15 | | 05'27" (+00'12") | 1000 / 15076 | 199 / 91 |
| 16 | | 05'24" (+00'09") | 1006 / 16083 | 203 / 90 |
| 17 | | 05'25" (+00'10") | 1003 / 17086 | 202 / 90 |
| 18 | | 05'34" (+00'19") | 1009 / 18095 | 203 / 88 |
| 19 | | 05'29" (+00'14") | 1002 / 19097 | 202 / 90 |
| 20 | | 05'41" (+00'26") | 1002 / 20100 | 198 / 88 |
| 21 | | 05'34" (+00'19") | 1001 / 21101 | 198 / 90 |
| 22 | | 05'43" (+00'28") | 1000 / 22101 | 199 / 87 |
| 23 | | 05'39" (+00'24") | 1006 / 23108 | 201 / 87 |
1月累積里程 : 208.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 05'51" | 00:43'38" |
| 9 | 05'41" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'54" | 01:00'42" |
| 12 | 05'42" | 01:06'24" |
| 13 | 05'25" | 01:11'49" |
| 14 | 05'26" | 01:17'15" |
| 15 | 05'30" | 01:22'45" |
| 16 | 05'24" | 01:28'09" |
| 17 | 05'27" | 01:33'36" |
| 18 | 05'35" | 01:39'11" |
| 19 | 05'33" | 01:44'44" |
| 20 | 05'42" | 01:50'26" |
| 21 | 05'35" | 01:56'01" |
| 22 | 05'44" | 02:01'45" |
| 23 | 05'37" | 02:07'22" |
| 23.0 | 14'36" | 02:07'44" |
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