Rachel Lu 2018/12/09 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:18:24 | 08:58/km | 第78馬

2018 第35屆曾文水庫馬拉松賽

官方成績
日期	2018-12-09
成績	06:18:24
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29"

01:18'20"

10 km

(01:18'20")

00:41'51" (+05'22")

15 km

(01:58'51")

00:40'31" (+04'02")

01:20'09" (+01'49")

20 km

(02:38'29")

00:39'38" (+03'09")

25 km

(03:26'23")

00:47'54" (+11'25")

01:38'38" (+20'18")

30 km

(04:17'07")

00:50'44" (+14'15")

35 km

(05:03'40")

00:46'33" (+10'04")

01:33'25" (+15'05")

40 km

(05:50'32")

00:46'52" (+10'23")

Finish

(06:18:24)

日期: 2018-12-09 07:00 - 總爬升: 694 m - 卡路里: 2304 Cal - 總步數: 34558 - 平均步頻: 91 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'40")

1001 / 1001

180 / 81

06'50"

(13'39")

06'48" (+00'40")

1002 / 2004

187 / 78

07'15"

(20'54")

07'12" (+01'04")

1004 / 3009

152 / 91

07'19"

(28'13")

07'16" (+01'08")

1005 / 4014

165 / 83

08'16"

(36'29")

08'15" (+02'07")

1001 / 5015

129 / 93

展開計圈分析

09'38"

(46'07")

09'35" (+03'27")

1004 / 6020

31 / 326

07'59"

(54'06")

07'55" (+01'47")

1007 / 7028

154 / 81

07'25"

(01:01'31")

07'24" (+01'16")

1000 / 8028

123 / 108

09'17"

(01:10'48")

09'12" (+03'04")

1008 / 9036

103 / 105

08'11"

(01:18'59")

08'08" (+02'00")

1004 / 10041

127 / 96

09'15"

(01:28'14")

09'13" (+03'05")

1002 / 11044

93 / 115

06'47"

(01:35'01")

06'45" (+00'37")

1003 / 12047

172 / 85

07'08"

(01:42'09")

07'05" (+00'57")

1006 / 13053

150 / 93

08'50"

(01:50'59")

08'46" (+02'38")

1006 / 14060

122 / 92

09'22"

(02:00'21")

09'17" (+03'09")

1007 / 15067

137 / 78

07'46"

(02:08'07")

07'44" (+01'36")

1003 / 16071

159 / 81

06'10"

(02:14'17")

06'08"

1004 / 17076

189 / 86

08'55"

(02:23'12")

08'52" (+02'44")

1004 / 18080

121 / 92

08'48"

(02:32'00")

08'45" (+02'37")

1004 / 19085

101 / 112

07'43"

(02:39'43")

07'39" (+01'31")

1007 / 20092

138 / 94

09'40"

(02:49'23")

09'35" (+03'27")

1008 / 21100

80 / 130

07'37"

(02:57'00")

07'34" (+01'26")

1004 / 22105

108 / 121

10'06"

(03:07'06")

10'02" (+03'54")

1005 / 23111

56 / 175

12'02"

(03:19'08")

11'59" (+05'51")

1002 / 24113

57 / 145

08'46"

(03:27'54")

08'44" (+02'36")

1002 / 25116

106 / 107

09'35"

(03:37'29")

09'31" (+03'23")

1006 / 26123

54 / 192

10'35"

(03:48'04")

10'31" (+04'23")

1005 / 27128

6 / 1396

10'03"

(03:58'07")

09'59" (+03'51")

1006 / 28134

61 / 163

08'57"

(04:07'04")

08'55" (+02'47")

1002 / 29136

74 / 150

11'47"

(04:18'51")

11'43" (+05'35")

1004 / 30141

29 / 287

09'28"

(04:28'19")

09'23" (+03'15")

1008 / 31149

12 / 869

10'23"

(04:38'42")

10'17" (+04'09")

1008 / 32158

31 / 305

07'51"

(04:46'33")

07'48" (+01'40")

1006 / 33164

131 / 97

08'33"

(04:55'06")

08'32" (+02'24")

1000 / 34165

76 / 153

10'18"

(05:05'24")

10'15" (+04'07")

1004 / 35169

46 / 210

09'29"

(05:14'53")

09'24" (+03'16")

1008 / 36178

45 / 235

09'42"

(05:24'35")

09'41" (+03'33")

1000 / 37178

117 / 88

07'40"

(05:32'15")

07'36" (+01'28")

1007 / 38185

144 / 90

09'47"

(05:42'02")

09'42" (+03'34")

1007 / 39193

65 / 156

10'15"

(05:52'17")

10'11" (+04'03")

1005 / 40198

11 / 852

09'06"

(06:01'23")

09'02" (+02'54")

1006 / 41205

76 / 143

10'05"

(06:11'28")

10'01" (+03'53")

1005 / 42211

40 / 245

賽後評分: 熱呆了啦
給 5 星

12月累積里程 : 223.90 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

林土豆說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'50"	00:13'39"
3	07'15"	00:20'54"
4	07'19"	00:28'13"
5	08'16"	00:36'29"
6	09'33"	00:46'02"
7	07'37"	00:53'39"
8	07'25"	01:01'04"
9	09'12"	01:10'16"
10	08'04"	01:18'20"
11	09'29"	01:27'49"
12	06'46"	01:34'35"
13	07'02"	01:41'37"
14	08'41"	01:50'18"
15	08'33"	01:58'51"
16	08'19"	02:07'10"
17	06'04"	02:13'14"
18	07'57"	02:21'11"
19	09'23"	02:30'34"
20	07'55"	02:38'29"
21	09'10"	02:47'39"
22	07'59"	02:55'38"
23	09'51"	03:05'29"
24	12'09"	03:17'38"
25	08'45"	03:26'23"
26	09'29"	03:35'52"
27	10'31"	03:46'23"
28	10'03"	03:56'26"
29	09'05"	04:05'31"
30	11'36"	04:17'07"
31	09'29"	04:26'36"
32	09'48"	04:36'24"
33	08'39"	04:45'03"
34	08'18"	04:53'21"
35	10'19"	05:03'40"
36	10'23"	05:14'03"
37	09'08"	05:23'11"
38	07'24"	05:30'35"
39	09'22"	05:39'57"
40	10'35"	05:50'32"
41	09'06"	05:59'38"
42	09'48"	06:09'26"
42.7	13'22"	06:18'24"