全馬 | 04:45:40 | 06:46/km | 第14馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 04:45:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'38" (+01'00") | 01:07'08" (+07'08") |
| 00:36'30" (+06'52") |
| 00:38'50" (+09'12") | 01:10'34" (+10'34") |
| 00:31'44" (+02'06") |
| 00:29'38" | 01:00'00" |
| 00:30'22" (+00'44") |
| 00:32'00" (+02'22") | 01:03'18" (+03'18") |
| 00:31'18" (+01'40") |
|
日期: 2019-01-01 05:00 - 總爬升: 1082 m - 地點: 龍崎 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2688 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'42" (+01'32") | 1000 / 5000 |
| 6 | | 08'03" (+02'53") | 1000 / 6000 |
| 7 | | 08'06" (+02'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 08'31" (+03'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 07'30" (+02'20") | 1000 / 12000 |
| 13 | | 13'19" (+08'09") | 1000 / 13000 |
| 14 | | 06'23" (+01'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 07'05" (+01'55") | 1000 / 17000 |
| 18 | | 05'32" (+00'22") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 1000 / 19000 |
| 20 | | 07'38" (+02'28") | 1000 / 20000 |
| 21 | | 06'19" (+01'09") | 1000 / 21000 |
| 22 | | 05'27" (+00'17") | 1000 / 22000 |
| 23 | | 05'43" (+00'33") | 1000 / 23000 |
| 24 | | 06'15" (+01'05") | 1000 / 24000 |
| 25 | | 05'51" (+00'41") | 1000 / 25000 |
| 26 | | 05'39" (+00'29") | 1000 / 26000 |
| 27 | | 05'47" (+00'37") | 1000 / 27000 |
| 28 | | 06'21" (+01'11") | 1000 / 28000 |
| 29 | | 06'35" (+01'25") | 1000 / 29000 |
| 30 | | 05'57" (+00'47") | 1000 / 30000 |
| 31 | | 05'26" (+00'16") | 1000 / 31000 |
| 32 | | 06'44" (+01'34") | 1000 / 32000 |
| 33 | | 05'53" (+00'43") | 1000 / 33000 |
| 34 | | 07'05" (+01'55") | 1000 / 34000 |
| 35 | | 06'49" (+01'39") | 1000 / 35000 |
| 36 | | 07'54" (+02'44") | 1000 / 36000 |
| 37 | | 05'59" (+00'49") | 1000 / 37000 |
| 38 | | 05'45" (+00'35") | 1000 / 38000 |
| 39 | | 05'32" (+00'22") | 1000 / 39000 |
| 40 | | 06'05" (+00'55") | 1000 / 40000 |
| 41 | | 05'10" | 1000 / 41000 |
| 42 | | 05'15" (+00'05") | 1000 / 42000 |
| 43 | | 05'13" (+00'03") | 1000 / 43000 |
| 44 | | 05'18" (+00'08") | 1000 / 44000 |
指示牌方向偏轉 多跑2km多 剛好是阿寬姨那段 跑了二次...賺到 今日放慢速度順順跑 感覺還不錯 腿的狀況也比較好~
賽後評分: 整體感覺很不錯 風景佳 路線富有挑戰性 補給極佳 工作人員熱情 小而美的賽事~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.38 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'43" | 00:30'38" |
| 6 | 08'03" | 00:38'41" |
| 7 | 08'06" | 00:46'47" |
| 8 | 06'08" | 00:52'55" |
| 9 | 05'41" | 00:58'36" |
| 10 | 08'32" | 01:07'08" |
| 11 | 05'43" | 01:12'51" |
| 12 | 07'31" | 01:20'22" |
| 13 | 13'20" | 01:33'42" |
| 14 | 06'24" | 01:40'06" |
| 15 | 05'52" | 01:45'58" |
| 16 | 05'38" | 01:51'36" |
| 17 | 07'06" | 01:58'42" |
| 18 | 05'32" | 02:04'14" |
| 19 | 05'49" | 02:10'03" |
| 20 | 07'39" | 02:17'42" |
| 21 | 06'20" | 02:24'02" |
| 22 | 05'27" | 02:29'29" |
| 23 | 05'44" | 02:35'13" |
| 24 | 06'16" | 02:41'29" |
| 25 | 05'51" | 02:47'20" |
| 26 | 05'39" | 02:52'59" |
| 27 | 05'47" | 02:58'46" |
| 28 | 06'22" | 03:05'08" |
| 29 | 06'36" | 03:11'44" |
| 30 | 05'58" | 03:17'42" |
| 31 | 05'26" | 03:23'08" |
| 32 | 06'45" | 03:29'53" |
| 33 | 05'54" | 03:35'47" |
| 34 | 07'05" | 03:42'52" |
| 35 | 06'50" | 03:49'42" |
| 36 | 07'54" | 03:57'36" |
| 37 | 06'00" | 04:03'36" |
| 38 | 05'45" | 04:09'21" |
| 39 | 05'33" | 04:14'54" |
| 40 | 06'06" | 04:21'00" |
| 41 | 05'10" | 04:26'10" |
| 42 | 05'16" | 04:31'26" |
| 43 | 05'14" | 04:36'40" |
| 44 | 05'18" | 04:41'58" |
| 44.6 | 05'50" | 04:45'40" |
展開計圈分析
留言 
