42.5 km | 05:17:01 | 07:27/km日期: 2019-01-06 07:00 - 總爬升: 795 m - 平均心率: 168 - 卡路里: 2700 Cal - 平均步頻: 164
Pace: 05'13" / 06'01" / 05'43" / 05'58" / 05'58" / 06'34" / 06'53" / 06'49" / 06'48" / 06'46" / 06'18" / 07'31" / 06'47" / 07'15" / 07'37" / 07'05" / 09'15" / 07'58" / 06'45" / 09'12" / 07'22" / 08'16" / 07'42" / 14'29" / 09'02" / 10'57" / 06'38" / 06'00" / 04'57" / 05'37" / 06'47" / 07'37" / 07'54" / 08'56" / 08'24" / 06'27" / 08'15" / 07'27" / 08'07" / 07'16" / 07'30" / 09'23" / 06'58" /
1月累積里程 : 95.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'01" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'58" | 00:22'55" |
| 5 | 05'58" | 00:28'53" |
| 6 | 06'34" | 00:35'27" |
| 7 | 06'53" | 00:42'20" |
| 8 | 06'49" | 00:49'09" |
| 9 | 06'48" | 00:55'57" |
| 10 | 06'46" | 01:02'43" |
| 11 | 06'18" | 01:09'01" |
| 12 | 07'31" | 01:16'32" |
| 13 | 06'47" | 01:23'19" |
| 14 | 07'15" | 01:30'34" |
| 15 | 07'37" | 01:38'11" |
| 16 | 07'05" | 01:45'16" |
| 17 | 09'15" | 01:54'31" |
| 18 | 07'58" | 02:02'29" |
| 19 | 06'45" | 02:09'14" |
| 20 | 09'12" | 02:18'26" |
| 21 | 07'22" | 02:25'48" |
| 22 | 08'16" | 02:34'04" |
| 23 | 07'42" | 02:41'46" |
| 24 | 14'29" | 02:56'15" |
| 25 | 09'02" | 03:05'17" |
| 26 | 10'57" | 03:16'14" |
| 27 | 06'38" | 03:22'52" |
| 28 | 06'00" | 03:28'52" |
| 29 | 04'57" | 03:33'49" |
| 30 | 05'37" | 03:39'26" |
| 31 | 06'47" | 03:46'13" |
| 32 | 07'37" | 03:53'50" |
| 33 | 07'54" | 04:01'44" |
| 34 | 08'56" | 04:10'40" |
| 35 | 08'24" | 04:19'04" |
| 36 | 06'27" | 04:25'31" |
| 37 | 08'15" | 04:33'46" |
| 38 | 07'27" | 04:41'13" |
| 39 | 08'07" | 04:49'20" |
| 40 | 07'16" | 04:56'36" |
| 41 | 07'30" | 05:04'06" |
| 42 | 09'23" | 05:13'29" |
| 42.5 | 06'58" | 05:17'01" |
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