30.2 km | 02:48:40 | 05:34/km日期: 2019-01-01 04:51 - 平均心率: 163 - 卡路里: 1595 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'33" / 05'45" / 08'11" / 05'41" / 05'36" / 05'52" / 05'36" / 06'14" / 05'40" / 05'24" / 05'21" / 05'27" / 05'28" / 05'27" / 05'22" / 05'53" / 05'23" / 05'21" / 05'25" / 05'34" / 05'25" / 05'22" / 05'46" / 05'27" / 05'20" / 05'20" / 05'31" / 05'27" / 05'25" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'24" (+00'04") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'04") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 05'46" (+00'26") | 1000 / 23000 |
| 24 | | 05'26" (+00'06") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'20" | 1000 / 26000 |
| 27 | | 05'31" (+00'11") | 1000 / 27000 |
| 28 | | 05'26" (+00'06") | 1000 / 28000 |
| 29 | | 05'24" (+00'04") | 1000 / 29000 |
| 30 | | 05'20" | 1000 / 30000 |
| 31 | | 05'32" (+00'12") | 210 / 30210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
373.96 km 
ASICS TARTHERZEAL 虎走 累積 :
3734.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 08'11" | 00:20'29" |
| 4 | 05'41" | 00:26'10" |
| 5 | 05'36" | 00:31'46" |
| 6 | 05'52" | 00:37'38" |
| 7 | 05'36" | 00:43'14" |
| 8 | 06'14" | 00:49'28" |
| 9 | 05'40" | 00:55'08" |
| 10 | 05'24" | 01:00'32" |
| 11 | 05'21" | 01:05'53" |
| 12 | 05'27" | 01:11'20" |
| 13 | 05'28" | 01:16'48" |
| 14 | 05'27" | 01:22'15" |
| 15 | 05'22" | 01:27'37" |
| 16 | 05'53" | 01:33'30" |
| 17 | 05'23" | 01:38'53" |
| 18 | 05'21" | 01:44'14" |
| 19 | 05'25" | 01:49'39" |
| 20 | 05'34" | 01:55'13" |
| 21 | 05'25" | 02:00'38" |
| 22 | 05'22" | 02:06'00" |
| 23 | 05'46" | 02:11'46" |
| 24 | 05'27" | 02:17'13" |
| 25 | 05'20" | 02:22'33" |
| 26 | 05'20" | 02:27'53" |
| 27 | 05'31" | 02:33'24" |
| 28 | 05'27" | 02:38'51" |
| 29 | 05'25" | 02:44'16" |
| 30 | 05'21" | 02:49'37" |
| 30.2 | 05'31" | 02:50'47" |
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