11.3 km | 00:52:03 | 04:35/km日期: 2019-01-01 07:44 - 總爬升: 194 m - 卡路里: 612 Cal - 總步數: 10358 - 平均步頻: 199 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'10" / 04'30" / 04'34" / 04'31" / 04'33" / 04'36" / 04'45" / 04'35" / 04'30" / 04'22" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'47") | 1004 / 1004 | 194 / 99 |
| 2 | | 04'28" (+00'07") | 1007 / 2011 | 198 / 112 |
| 3 | | 04'32" (+00'11") | 1004 / 3016 | 200 / 109 |
| 4 | | 04'30" (+00'09") | 1003 / 4019 | 200 / 110 |
| 5 | | 04'32" (+00'11") | 1001 / 5021 | 200 / 110 |
| 6 | | 04'38" (+00'17") | 1000 / 6022 | 198 / 108 |
| 7 | | 04'45" (+00'24") | 1001 / 7023 | 198 / 105 |
| 8 | | 04'35" (+00'14") | 1005 / 8029 | 199 / 109 |
| 9 | | 04'26" (+00'05") | 1006 / 9035 | 198 / 113 |
| 10 | | 04'21" | 1000 / 10036 | 200 / 114 |
| 11 | | 04'22" (+00'01") | 1004 / 11041 | 200 / 113 |
| 12 | | 04'15" | 348 / 11390 | 198 / 118 |
1月累積里程 : 224.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'30" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'31" | 00:18'45" |
| 5 | 04'33" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'45" | 00:32'39" |
| 8 | 04'35" | 00:37'14" |
| 9 | 04'30" | 00:41'44" |
| 10 | 04'22" | 00:46'06" |
| 11 | 04'22" | 00:50'28" |
| 11.3 | 04'32" | 00:52'03" |
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