16.2 km | 01:32:47 | 05:44/km日期: 2019-01-04 04:27 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'48" / 05'55" / 05'43" / 05'44" / 05'49" / 05'42" / 05'37" / 05'40" / 05'39" / 05'36" / 05'39" / 05'44" / 05'47" / 05'45" / 05'49" / 05'50" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'48" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 170 / 16170 |
1月累積里程 : 302.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'40" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 05'39" | 01:02'52" |
| 12 | 05'44" | 01:08'36" |
| 13 | 05'47" | 01:14'23" |
| 14 | 05'45" | 01:20'08" |
| 15 | 05'49" | 01:25'57" |
| 16 | 05'50" | 01:31'47" |
| 16.2 | 13'53" | 01:34'09" |
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