30.4 km | 02:53:45 | 05:42/km日期: 2018-12-30 06:13 - 總爬升: 105 m - 地點: 樹林~大溪 - 天氣: 冷吱吱 - 卡路里: 1644 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'16" / 06'15" / 06'03" / 05'52" / 05'41" / 05'37" / 05'27" / 05'30" / 05'45" / 05'31" / 05'37" / 05'29" / 05'36" / 05'49" / 05'36" / 06'27" / 05'52" / 05'36" / 05'36" / 05'40" / 05'32" / 05'51" / 05'42" / 05'38" / 05'44" / 05'40" / 05'38" / 05'34" / 05'26" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 06'26" (+01'02") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'51" (+00'27") | 1000 / 22000 |
| 23 | | 05'42" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'14") | 1000 / 24000 |
| 25 | | 05'43" (+00'19") | 1000 / 25000 |
| 26 | | 05'40" (+00'16") | 1000 / 26000 |
| 27 | | 05'37" (+00'13") | 1000 / 27000 |
| 28 | | 05'33" (+00'09") | 1000 / 28000 |
| 29 | | 05'26" (+00'02") | 1000 / 29000 |
| 30 | | 05'24" | 1000 / 30000 |
| 31 | | 05'23" | 439 / 30439 |
冷嗖嗖的天踏出門的第一步是最掙扎了，預計跑半馬什麼都沒準備連水也沒有，跑著跑著結果跑到中庒水管理處，第一次跑30k連水也沒喝，完成今天的LSD。
12月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'27" | 00:41'11" |
| 8 | 05'30" | 00:46'41" |
| 9 | 05'45" | 00:52'26" |
| 10 | 05'31" | 00:57'57" |
| 11 | 05'37" | 01:03'34" |
| 12 | 05'29" | 01:09'03" |
| 13 | 05'36" | 01:14'39" |
| 14 | 05'49" | 01:20'28" |
| 15 | 05'36" | 01:26'04" |
| 16 | 06'27" | 01:32'31" |
| 17 | 05'52" | 01:38'23" |
| 18 | 05'36" | 01:43'59" |
| 19 | 05'36" | 01:49'35" |
| 20 | 05'40" | 01:55'15" |
| 21 | 05'32" | 02:00'47" |
| 22 | 05'51" | 02:06'38" |
| 23 | 05'42" | 02:12'20" |
| 24 | 05'38" | 02:17'58" |
| 25 | 05'44" | 02:23'42" |
| 26 | 05'40" | 02:29'22" |
| 27 | 05'38" | 02:35'00" |
| 28 | 05'34" | 02:40'34" |
| 29 | 05'26" | 02:46'00" |
| 30 | 05'24" | 02:51'24" |
| 30.4 | 05'23" | 02:53'46" |
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