22.0 km | 01:42:11 | 04:38/km日期: 2018-12-31 12:47 - 平均心率: 150 - 卡路里: 2328 Cal - 總步數: 18451 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'16" / 04'57" / 04'53" / 04'36" / 04'31" / 04'34" / 04'27" / 04'30" / 04'28" / 04'34" / 04'30" / 04'36" / 05'15" / 04'40" / 04'40" / 04'35" / 04'37" / 04'38" / 04'35" / 04'29" / 04'20" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'54") | 1007 / 1007 | 178 / 107 |
2 | | 04'56" (+00'37") | 1010 / 2017 | 180 / 112 |
3 | | 04'48" (+00'29") | 1004 / 3022 | 179 / 115 |
4 | | 04'37" (+00'18") | 1000 / 4022 | 181 / 119 |
5 | | 04'31" (+00'12") | 1002 / 5025 | 182 / 121 |
6 | | 04'31" (+00'12") | 1012 / 6037 | 181 / 121 |
7 | | 04'25" (+00'06") | 1007 / 7045 | 180 / 124 |
8 | | 04'27" (+00'08") | 1002 / 8047 | 180 / 124 |
9 | | 04'28" (+00'09") | 1006 / 9053 | 183 / 121 |
10 | | 04'31" (+00'12") | 1001 / 10055 | 181 / 121 |
11 | | 04'32" (+00'13") | 1002 / 11057 | 178 / 123 |
12 | | 04'36" (+00'17") | 1000 / 12057 | 178 / 121 |
13 | | 05'15" (+00'56") | 1006 / 13064 | 176 / 107 |
14 | | 04'35" (+00'16") | 1004 / 14068 | 181 / 119 |
15 | | 04'39" (+00'20") | 1001 / 15070 | 182 / 117 |
16 | | 04'36" (+00'17") | 1004 / 16075 | 182 / 118 |
17 | | 04'36" (+00'17") | 1002 / 17077 | 181 / 119 |
18 | | 04'38" (+00'19") | 1014 / 18091 | 179 / 120 |
19 | | 04'29" (+00'10") | 1006 / 19097 | 179 / 124 |
20 | | 04'27" (+00'08") | 1003 / 20101 | 182 / 123 |
21 | | 04'19" | 1000 / 21101 | 183 / 125 |
22 | | 04'21" (+00'02") | 995 / 22096 | 177 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km ![](images/shoe.png)
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 04'53" | 00:15'06" |
4 | 04'36" | 00:19'42" |
5 | 04'31" | 00:24'13" |
6 | 04'34" | 00:28'47" |
7 | 04'27" | 00:33'14" |
8 | 04'30" | 00:37'44" |
9 | 04'28" | 00:42'12" |
10 | 04'34" | 00:46'46" |
11 | 04'30" | 00:51'16" |
12 | 04'36" | 00:55'52" |
13 | 05'15" | 01:01'07" |
14 | 04'40" | 01:05'47" |
15 | 04'40" | 01:10'27" |
16 | 04'35" | 01:15'02" |
17 | 04'37" | 01:19'39" |
18 | 04'38" | 01:24'17" |
19 | 04'35" | 01:28'52" |
20 | 04'29" | 01:33'21" |
21 | 04'20" | 01:37'41" |
22 | 04'18" | 01:41'59" |
22.0 | -42'-33" | 01:42'11" |