21.0 km | 02:09:35 | 06:10/km日期: 2018-12-29 06:10 - 總爬升: 531 m - 卡路里: 1528 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'57" / 06'16" / 06'37" / 06'34" / 05'55" / 06'16" / 05'39" / 05'49" / 06'14" / 05'52" / 06'11" / 08'06" / 05'49" / 05'09" / 05'08" / 06'57" / 05'39" / 05'58" / 05'46" / 06'20" / 06'50" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'02") | 1000 / 1000 |
2 | | 06'15" (+01'08") | 1000 / 2000 |
3 | | 06'36" (+01'29") | 1000 / 3000 |
4 | | 06'34" (+01'27") | 1000 / 4000 |
5 | | 05'55" (+00'48") | 1000 / 5000 |
6 | | 06'15" (+01'08") | 1000 / 6000 |
7 | | 05'39" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'41") | 1000 / 8000 |
9 | | 06'14" (+01'07") | 1000 / 9000 |
10 | | 05'52" (+00'45") | 1000 / 10000 |
11 | | 06'10" (+01'03") | 1000 / 11000 |
12 | | 07'25" (+02'18") | 1000 / 12000 |
13 | | 05'49" (+00'42") | 1000 / 13000 |
14 | | 05'08" (+00'01") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 06'57" (+01'50") | 1000 / 16000 |
17 | | 05'39" (+00'32") | 1000 / 17000 |
18 | | 05'57" (+00'50") | 1000 / 18000 |
19 | | 05'46" (+00'39") | 1000 / 19000 |
20 | | 06'19" (+01'12") | 1000 / 20000 |
21 | | 06'50" (+01'43") | 1000 / 21000 |
22 | | 06'55" (+01'48") | 4 / 21004 |
12月累積里程 : 132.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'16" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'34" | 00:26'24" |
5 | 05'55" | 00:32'19" |
6 | 06'16" | 00:38'35" |
7 | 05'39" | 00:44'14" |
8 | 05'49" | 00:50'03" |
9 | 06'14" | 00:56'17" |
10 | 05'52" | 01:02'09" |
11 | 06'11" | 01:08'20" |
12 | 08'06" | 01:16'26" |
13 | 05'49" | 01:22'15" |
14 | 05'09" | 01:27'24" |
15 | 05'08" | 01:32'32" |
16 | 06'57" | 01:39'29" |
17 | 05'39" | 01:45'08" |
18 | 05'58" | 01:51'06" |
19 | 05'46" | 01:56'52" |
20 | 06'20" | 02:03'12" |
21 | 06'50" | 02:10'02" |
21.0 | 07'29" | 02:10'04" |