10.0 km | 01:00:33 | 06:02/km日期: 2018-12-28 19:26 - 總爬升: 162 m - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'41" / 08'53" / 06'14" / 06'29" / 06'34" / 06'37" / 06'40" / 13'39" / 05'15" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'14") | 1000 / 4000 |
| 5 | | 06'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'40" (+01'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 27 / 10027 |
12月累積里程 : 92.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'53" | 00:14'34" |
| 3 | 06'14" | 00:20'48" |
| 4 | 06'29" | 00:27'17" |
| 5 | 06'34" | 00:33'51" |
| 6 | 06'37" | 00:40'28" |
| 7 | 06'40" | 00:47'08" |
| 8 | 13'39" | 01:00'47" |
| 9 | 05'15" | 01:06'02" |
| 10 | 05'30" | 01:11'32" |
| 10.0 | 06'05" | 01:11'42" |
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