恭喜破PB
全馬 | 03:54:19 | 05:33/km | 第29馬| 官方成績 |
| 日期 | 2018-12-30 |
| 成績 | 03:54:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" (+00'53") | 00:52'55" (+00'34") |
| 00:26'01" |
| 00:26'08" (+00'07") | 00:52'21" |
| 00:26'13" (+00'12") |
| 00:26'35" (+00'34") | 00:53'15" (+00'54") |
| 00:26'40" (+00'39") |
| 00:27'21" (+01'20") | 00:58'05" (+05'44") |
| 00:30'44" (+04'43") |
|
日期: 2018-12-30 06:00 - 卡路里: 2697 Cal - 總步數: 40552 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'30") | 1002 / 1002 | 182 / 97 |
| 2 | | 05'10" (+00'05") | 1003 / 2006 | 185 / 104 |
| 3 | | 05'25" (+00'20") | 997 / 3004 | 177 / 103 |
| 4 | | 05'17" (+00'12") | 1001 / 4005 | 183 / 103 |
| 5 | | 05'22" (+00'17") | 997 / 5003 | 176 / 105 |
| 6 | | 05'13" (+00'08") | 1003 / 6006 | 182 / 104 |
| 7 | | 05'12" (+00'07") | 997 / 7003 | 182 / 104 |
| 8 | | 05'15" (+00'10") | 1002 / 8005 | 179 / 106 |
| 9 | | 05'05" | 1000 / 9006 | 182 / 107 |
| 10 | | 05'15" (+00'10") | 998 / 10005 | 177 / 107 |
| 11 | | 05'09" (+00'04") | 999 / 11004 | 182 / 106 |
| 12 | | 05'12" (+00'07") | 996 / 12001 | 177 / 108 |
| 13 | | 05'08" (+00'03") | 1001 / 13002 | 181 / 107 |
| 14 | | 05'12" (+00'07") | 999 / 14002 | 182 / 105 |
| 15 | | 05'28" (+00'23") | 1004 / 15007 | 173 / 105 |
| 16 | | 05'14" (+00'09") | 1000 / 16007 | 181 / 105 |
| 17 | | 05'11" (+00'06") | 998 / 17005 | 177 / 108 |
| 18 | | 05'13" (+00'08") | 996 / 18002 | 180 / 106 |
| 19 | | 05'23" (+00'18") | 998 / 19000 | 170 / 108 |
| 20 | | 05'11" (+00'06") | 1002 / 20003 | 181 / 106 |
| 21 | | 05'14" (+00'09") | 998 / 21001 | 181 / 105 |
| 22 | | 05'12" (+00'07") | 1006 / 22007 | 180 / 106 |
| 23 | | 05'23" (+00'18") | 994 / 23002 | 176 / 105 |
| 24 | | 05'17" (+00'12") | 1002 / 24005 | 180 / 105 |
| 25 | | 05'26" (+00'21") | 998 / 25003 | 170 / 107 |
| 26 | | 05'13" (+00'08") | 996 / 25999 | 181 / 105 |
| 27 | | 05'33" (+00'28") | 1007 / 27007 | 170 / 105 |
| 28 | | 05'13" (+00'08") | 995 / 28003 | 181 / 105 |
| 29 | | 05'26" (+00'21") | 995 / 28998 | 172 / 106 |
| 30 | | 05'16" (+00'11") | 1004 / 30003 | 179 / 105 |
| 31 | | 05'17" (+00'12") | 1000 / 31003 | 178 / 105 |
| 32 | | 05'43" (+00'38") | 1000 / 32004 | 160 / 108 |
| 33 | | 05'21" (+00'16") | 1002 / 33007 | 177 / 105 |
| 34 | | 05'37" (+00'32") | 995 / 34003 | 164 / 108 |
| 35 | | 05'22" (+00'17") | 1003 / 35006 | 178 / 104 |
| 36 | | 05'54" (+00'49") | 998 / 36005 | 156 / 107 |
| 37 | | 05'50" (+00'45") | 995 / 37000 | 161 / 105 |
| 38 | | 06'04" (+00'59") | 1000 / 38000 | 150 / 109 |
| 39 | | 05'41" (+00'36") | 1003 / 39004 | 177 / 98 |
| 40 | | 07'15" (+02'10") | 995 / 39999 | 135 / 101 |
| 41 | | 06'12" (+01'07") | 999 / 40999 | 158 / 101 |
| 42 | | 06'45" (+01'40") | 1006 / 42005 | 132 / 111 |
| 43 | | 05'35" (+00'30") | 808 / 42814 | 176 / 101 |
配速練習
34k上河堤後開始崩潰
最後350失守
也好，知道自己目前能力到哪，繼續調整
賽前宣言: 第3次報名，第2次跑，第1次北港全馬
吃吃喝喝
賽後評分: 賽事平坦
補給看來不錯
賽後伴手禮一大堆
給 5 星 
12月累積里程 :
180.14 km 
母子鱷魚 勁速阿拖-小綠 累積 :
461.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'22" | 00:26'54" |
| 6 | 05'12" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'06" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'09" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 13 | 05'09" | 01:08'24" |
| 14 | 05'12" | 01:13'36" |
| 15 | 05'27" | 01:19'03" |
| 16 | 05'15" | 01:24'18" |
| 17 | 05'11" | 01:29'29" |
| 18 | 05'12" | 01:34'41" |
| 19 | 05'23" | 01:40'04" |
| 20 | 05'12" | 01:45'16" |
| 21 | 05'14" | 01:50'30" |
| 22 | 05'15" | 01:55'45" |
| 23 | 05'22" | 02:01'07" |
| 24 | 05'15" | 02:06'22" |
| 25 | 05'29" | 02:11'51" |
| 26 | 05'12" | 02:17'03" |
| 27 | 05'33" | 02:22'36" |
| 28 | 05'12" | 02:27'48" |
| 29 | 05'28" | 02:33'16" |
| 30 | 05'15" | 02:38'31" |
| 31 | 05'18" | 02:43'49" |
| 32 | 05'44" | 02:49'33" |
| 33 | 05'19" | 02:54'52" |
| 34 | 05'39" | 03:00'31" |
| 35 | 05'21" | 03:05'52" |
| 36 | 05'54" | 03:11'46" |
| 37 | 05'49" | 03:17'35" |
| 38 | 06'05" | 03:23'40" |
| 39 | 05'43" | 03:29'23" |
| 40 | 07'13" | 03:36'36" |
| 41 | 06'12" | 03:42'48" |
| 42 | 06'45" | 03:49'33" |
| 42.8 | 05'50" | 03:54'19" |
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