21.4 km | 01:46:14 | 04:58/km日期: 2018-12-15 06:23 - 平均心率: 137 - 卡路里: 1231 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'14" / 05'00" / 04'57" / 04'54" / 04'55" / 04'56" / 04'57" / 04'59" / 04'58" / 04'57" / 12'54" / 04'59" / 05'01" / 04'54" / 04'51" / 04'58" / 04'59" / 05'00" / 04'56" / 05'02" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'14") | 1000 / 21000 |
| 22 | | 04'55" (+00'05") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 12'54" | 01:02'41" |
| 12 | 04'59" | 01:07'40" |
| 13 | 05'01" | 01:12'41" |
| 14 | 04'54" | 01:17'35" |
| 15 | 04'51" | 01:22'26" |
| 16 | 04'58" | 01:27'24" |
| 17 | 04'59" | 01:32'23" |
| 18 | 05'00" | 01:37'23" |
| 19 | 04'56" | 01:42'19" |
| 20 | 05'02" | 01:47'21" |
| 21 | 05'04" | 01:52'25" |
| 21.4 | 04'56" | 01:54'15" |
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