36.4 km | 05:36:48 | 09:15/km日期: 2019-01-12 06:01 - 平均心率: 152 - 卡路里: 2505 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 19'21" / 08'24" / 08'09" / 08'36" / 07'42" / 09'15" / 08'57" / 09'00" / 08'45" / 06'06" / 06'18" / 06'26" / 07'12" / 09'37" / 07'42" / 08'15" / 07'06" / 09'09" / 10'27" / 07'42" / 08'00" / 07'03" / 06'45" / 07'39" / 07'24" / 10'12" / 09'27" / 10'03" / 12'21" / 16'18" / 10'57" / 10'27" / 12'39" / 09'54" / 09'18" / 10'24" / 10'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 45.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 08'24" | 00:27'45" |
3 | 08'09" | 00:35'54" |
4 | 08'36" | 00:44'30" |
5 | 07'42" | 00:52'12" |
6 | 09'15" | 01:01'27" |
7 | 08'57" | 01:10'24" |
8 | 09'00" | 01:19'24" |
9 | 08'45" | 01:28'09" |
10 | 06'06" | 01:34'15" |
11 | 06'18" | 01:40'33" |
12 | 06'26" | 01:46'59" |
13 | 07'12" | 01:54'11" |
14 | 09'37" | 02:03'48" |
15 | 07'42" | 02:11'30" |
16 | 08'15" | 02:19'45" |
17 | 07'06" | 02:26'51" |
18 | 09'09" | 02:36'00" |
19 | 10'27" | 02:46'27" |
20 | 07'42" | 02:54'09" |
21 | 08'00" | 03:02'09" |
22 | 07'03" | 03:09'12" |
23 | 06'45" | 03:15'57" |
24 | 07'39" | 03:23'36" |
25 | 07'24" | 03:31'00" |
26 | 10'12" | 03:41'12" |
27 | 09'27" | 03:50'39" |
28 | 10'03" | 04:00'42" |
29 | 12'21" | 04:13'03" |
30 | 16'18" | 04:29'21" |
31 | 10'57" | 04:40'18" |
32 | 10'27" | 04:50'45" |
33 | 12'39" | 05:03'24" |
34 | 09'54" | 05:13'18" |
35 | 09'18" | 05:22'36" |
36 | 10'24" | 05:33'00" |
36.4 | 10'13" | 05:36'48" |