25.0 km | 02:45:40 | 06:37/km日期: 2018-12-29 07:30 - 總爬升: 219 m - 平均心率: 137 - 卡路里: 1507 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 75%
Pace: 06'09" / 06'27" / 06'19" / 06'26" / 06'48" / 06'43" / 06'27" / 06'25" / 06'29" / 07'08" / 07'31" / 06'32" / 08'53" / 07'07" / 06'25" / 06'39" / 06'39" / 07'17" / 06'48" / 06'18" / 06'25" / 05'56" / 05'51" / 05'58" / 05'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 07'07" (+01'20") | 1000 / 10000 |
| 11 | | 07'30" (+01'43") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 08'53" (+03'06") | 1000 / 13000 |
| 14 | | 07'06" (+01'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+00'51") | 1000 / 16000 |
| 17 | | 06'38" (+00'51") | 1000 / 17000 |
| 18 | | 07'17" (+01'30") | 1000 / 18000 |
| 19 | | 06'47" (+01'00") | 1000 / 19000 |
| 20 | | 06'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'24" (+00'37") | 1000 / 21000 |
| 22 | | 05'55" (+00'08") | 1000 / 22000 |
| 23 | | 05'50" (+00'03") | 1000 / 23000 |
| 24 | | 05'58" (+00'11") | 1000 / 24000 |
| 25 | | 05'47" | 1000 / 25000 |
| 26 | | 09'54" (+04'07") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
139.70 km 
ASICS GEL-KAYANO 25 累積 :
767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'27" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'48" | 00:32'09" |
| 6 | 06'43" | 00:38'52" |
| 7 | 06'27" | 00:45'19" |
| 8 | 06'25" | 00:51'44" |
| 9 | 06'29" | 00:58'13" |
| 10 | 07'08" | 01:05'21" |
| 11 | 07'31" | 01:12'52" |
| 12 | 06'32" | 01:19'24" |
| 13 | 08'53" | 01:28'17" |
| 14 | 07'07" | 01:35'24" |
| 15 | 06'25" | 01:41'49" |
| 16 | 06'39" | 01:48'28" |
| 17 | 06'39" | 01:55'07" |
| 18 | 07'17" | 02:02'24" |
| 19 | 06'48" | 02:09'12" |
| 20 | 06'18" | 02:15'30" |
| 21 | 06'25" | 02:21'55" |
| 22 | 05'56" | 02:27'51" |
| 23 | 05'51" | 02:33'42" |
| 24 | 05'58" | 02:39'40" |
| 25 | 05'47" | 02:45'27" |
| 25.0 | 10'27" | 02:45'41" |
展開計圈分析
留言 
