12.2 km | 01:15:05 | 06:10/km日期: 2012-12-06 05:54 - 地點: 淡水河左岸 - 卡路里: 712 Cal - 溫度: 16°C - 濕度: 61%
Pace: 07'11" / 06'35" / 06'15" / 06'12" / 06'07" / 06'06" / 06'06" / 05'40" / 05'57" / 05'54" / 05'29" / 05'57" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'42") | 1007 / 1007 |
| 2 | | 06'33" (+01'06") | 997 / 2005 |
| 3 | | 06'16" (+00'49") | 995 / 3000 |
| 4 | | 06'09" (+00'42") | 1005 / 4005 |
| 5 | | 06'07" (+00'40") | 1008 / 5014 |
| 6 | | 06'06" (+00'39") | 1005 / 6020 |
| 7 | | 06'03" (+00'36") | 1010 / 7031 |
| 8 | | 05'40" (+00'13") | 1003 / 8034 |
| 9 | | 05'56" (+00'29") | 1001 / 9035 |
| 10 | | 05'53" (+00'26") | 997 / 10033 |
| 11 | | 05'27" | 1000 / 11034 |
| 12 | | 05'59" (+00'32") | 1001 / 12035 |
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'07" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 05'40" | 00:50'12" |
| 9 | 05'57" | 00:56'09" |
| 10 | 05'54" | 01:02'03" |
| 11 | 05'29" | 01:07'32" |
| 12 | 05'57" | 01:13'29" |
| 12.2 | 09'07" | 01:15'05" |
展開計圈分析
留言 
