10.0 km | 00:59:34 | 05:57/km日期: 2018-12-26 19:41 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'55" / 06'20" / 06'14" / 06'01" / 06'04" / 05'57" / 05'46" / 05'40" / 05'23" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 06'19" (+01'15") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'03" (+00'59") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'23" | 12 / 10012 |
12月累積里程 :
221.32 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'20" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 06'04" | 00:30'34" |
| 6 | 05'57" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'23" | 00:53'20" |
| 10 | 05'04" | 00:58'24" |
| 10.0 | 04'08" | 00:58'27" |
展開計圈分析
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