周碩勇 2019/01/06 訓練日誌

周碩勇台北市
ID 266697

11 位追隨者

< 上一篇

下一篇 >

周碩勇

全馬 | 05:14:08 | 07:26/km | 第44馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	05:14:08
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57"

01:02'36"

10 km

(01:02'36")

00:31'39" (+00'42")

15 km

(01:35'53")

00:33'17" (+02'20")

01:09'14" (+06'38")

20 km

(02:11'50")

00:35'57" (+05'00")

25 km

(02:50'15")

00:38'25" (+07'28")

01:16'20" (+13'44")

30 km

(03:28'10")

00:37'55" (+06'58")

35 km

(04:10'31")

00:42'21" (+11'24")

01:26'11" (+23'35")

40 km

(04:54'21")

00:43'50" (+12'53")

Finish

(05:14:08)

日期: 2019-01-06 06:00 - 總爬升: 673 m - 平均心率: 145 - 卡路里: 2790 Cal - 總步數: 52168 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'16" (+00'19")

1006 / 1006

164 / 96

06'13"

(12'32")

06'10" (+00'13")

1006 / 2013

162 / 99

06'06"

(18'38")

06'05" (+00'08")

1000 / 3013

164 / 99

06'08"

(24'46")

06'05" (+00'08")

1006 / 4019

166 / 98

06'12"

(30'58")

06'11" (+00'14")

1002 / 5022

162 / 99

展開計圈分析

06'00"

(36'58")

05'57"

1005 / 6028

163 / 102

05'58"

(42'56")

05'57"

1000 / 7028

161 / 103

06'36"

(49'32")

06'32" (+00'35")

1008 / 8037

159 / 95

06'40"

(56'12")

06'38" (+00'41")

1004 / 9041

163 / 91

06'29"

(01:02'41")

06'27" (+00'30")

1004 / 10046

164 / 94

06'18"

(01:08'59")

06'16" (+00'19")

1003 / 11050

166 / 95

06'31"

(01:15'30")

06'30" (+00'33")

1000 / 12050

163 / 94

06'50"

(01:22'20")

06'47" (+00'50")

1007 / 13057

162 / 90

06'31"

(01:28'51")

06'29" (+00'32")

1003 / 14060

161 / 95

07'07"

(01:35'58")

07'06" (+01'09")

1001 / 15061

164 / 85

06'49"

(01:42'47")

06'46" (+00'49")

1007 / 16069

158 / 93

06'46"

(01:49'33")

06'43" (+00'46")

1004 / 17074

160 / 92

07'46"

(01:57'19")

07'41" (+01'44")

1008 / 18083

154 / 83

07'34"

(02:04'53")

07'31" (+01'34")

1006 / 19089

155 / 85

07'06"

(02:11'59")

07'02" (+01'05")

1008 / 20098

161 / 87

06'50"

(02:18'49")

06'49" (+00'52")

1001 / 21099

162 / 90

07'12"

(02:26'01")

07'10" (+01'13")

1003 / 22103

160 / 86

08'00"

(02:34'01")

07'57" (+02'00")

1005 / 23108

151 / 82

07'56"

(02:41'57")

07'52" (+01'55")

1006 / 24115

163 / 77

08'27"

(02:50'24")

08'25" (+02'28")

1003 / 25119

156 / 75

07'21"

(02:57'45")

07'19" (+01'22")

1002 / 26122

166 / 81

07'36"

(03:05'21")

07'32" (+01'35")

1007 / 27130

160 / 82

08'06"

(03:13'27")

08'04" (+02'07")

1002 / 28132

155 / 79

07'23"

(03:20'50")

07'21" (+01'24")

1003 / 29135

160 / 84

07'33"

(03:28'23")

07'31" (+01'34")

1003 / 30138

162 / 81

08'37"

(03:37'00")

08'33" (+02'36")

1007 / 31146

172 / 67

07'59"

(03:44'59")

07'57" (+02'00")

1002 / 32148

167 / 75

08'30"

(03:53'29")

08'25" (+02'28")

1008 / 33157

175 / 67

08'46"

(04:02'15")

08'43" (+02'46")

1004 / 34162

174 / 65

08'38"

(04:10'53")

08'34" (+02'37")

1006 / 35168

178 / 65

09'06"

(04:19'59")

09'02" (+03'05")

1006 / 36174

186 / 59

08'52"

(04:28'51")

08'47" (+02'50")

1007 / 37182

182 / 62

08'52"

(04:37'43")

08'51" (+02'54")

1000 / 38182

182 / 61

08'27"

(04:46'10")

08'26" (+02'29")

1000 / 39183

172 / 68

08'28"

(04:54'38")

08'23" (+02'26")

1008 / 40191

173 / 68

08'33"

(05:03'11")

08'30" (+02'33")

1004 / 41195

172 / 67

07'50"

(05:11'01")

07'47" (+01'50")

1004 / 42199

170 / 75

賽道很平坦的一場賽事

賽前宣言: 沒在新竹跑過全馬，GoGoGo

賽後評分: 賽道平坦，還有跑在自然步道上，補給也很豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 42.47 km

asics dynaflyte2 累積 : 765.9 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'13"	00:12'31"
3	06'06"	00:18'37"
4	06'08"	00:24'45"
5	06'12"	00:30'57"
6	06'00"	00:36'57"
7	05'58"	00:42'55"
8	06'32"	00:49'27"
9	06'40"	00:56'07"
10	06'29"	01:02'36"
11	06'18"	01:08'54"
12	06'35"	01:15'29"
13	06'46"	01:22'15"
14	06'31"	01:28'46"
15	07'07"	01:35'53"
16	06'46"	01:42'39"
17	06'49"	01:49'28"
18	07'42"	01:57'10"
19	07'34"	02:04'44"
20	07'06"	02:11'50"
21	06'54"	02:18'44"
22	07'07"	02:25'51"
23	08'01"	02:33'52"
24	07'56"	02:41'48"
25	08'27"	02:50'15"
26	07'21"	02:57'36"
27	07'32"	03:05'08"
28	08'10"	03:13'18"
29	07'23"	03:20'41"
30	07'29"	03:28'10"
31	08'35"	03:36'45"
32	08'01"	03:44'46"
33	08'29"	03:53'15"
34	08'32"	04:01'47"
35	08'44"	04:10'31"
36	09'10"	04:19'41"
37	08'52"	04:28'33"
38	08'52"	04:37'25"
39	08'29"	04:45'54"
40	08'27"	04:54'21"
41	08'32"	05:02'53"
42	07'46"	05:10'39"
42.5	07'24"	05:14'08"