15.2 km | 01:23:03 | 05:27/km日期: 2018-12-25 11:14 - 地點: 松山 - 天氣: 天陰 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71%
Pace: 05'50" / 05'33" / 05'58" / 06'08" / 05'14" / 05'55" / 05'30" / 05'06" / 05'37" / 05'43" / 04'55" / 05'31" / 05'43" / 05'18" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'49") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
202.16 km 
MIZUNO U1GD166050 累積 :
139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 05'55" | 00:34'38" |
| 7 | 05'30" | 00:40'08" |
| 8 | 05'06" | 00:45'14" |
| 9 | 05'37" | 00:50'51" |
| 10 | 05'43" | 00:56'34" |
| 11 | 04'55" | 01:01'29" |
| 12 | 05'31" | 01:07'00" |
| 13 | 05'43" | 01:12'43" |
| 14 | 05'18" | 01:18'01" |
| 15 | 05'12" | 01:23'13" |
| 15.2 | 05'01" | 01:24'14" |
展開計圈分析
留言 
