13.8 km | 01:07:16 | 04:53/km日期: 2018-12-25 16:37 - 平均心率: 169 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'03" / 05'19" / 04'47" / 04'44" / 04'20" / 04'20" / 05'07" / 04'53" / 04'28" / 04'49" / 07'34" / 05'13" / 04'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'44") | 400 / 400 |
| 2 | | 05'00" (+01'43") | 400 / 800 |
| 3 | | 04'56" (+01'39") | 400 / 1200 |
| 4 | | 05'20" (+02'03") | 400 / 1600 |
| 5 | | 05'35" (+02'18") | 400 / 2000 |
| 6 | | 05'18" (+02'01") | 400 / 2400 |
| 7 | | 03'45" (+00'28") | 400 / 2800 |
| 8 | | 05'18" (+02'01") | 400 / 3199 |
| 9 | | 03'32" (+00'15") | 400 / 3599 |
| 10 | | 05'54" (+02'37") | 400 / 3999 |
| 11 | | 03'23" (+00'06") | 400 / 4399 |
| 12 | | 05'43" (+02'26") | 400 / 4800 |
| 13 | | 03'17" | 400 / 5200 |
| 14 | | 05'52" (+02'35") | 400 / 5600 |
| 15 | | 03'21" (+00'04") | 400 / 6000 |
| 16 | | 05'47" (+02'30") | 400 / 6400 |
| 17 | | 03'39" (+00'22") | 400 / 6800 |
| 18 | | 06'10" (+02'53") | 400 / 7200 |
| 19 | | 03'18" (+00'01") | 400 / 7600 |
| 20 | | 06'01" (+02'44") | 400 / 8000 |
| 21 | | 03'20" (+00'03") | 400 / 8400 |
| 22 | | 06'06" (+02'49") | 400 / 8800 |
| 23 | | 03'17" | 400 / 9200 |
| 24 | | 06'48" (+03'31") | 400 / 9600 |
| 25 | | 03'38" (+00'21") | 400 / 10000 |
| 26 | | 07'16" (+03'59") | 400 / 10400 |
| 27 | | 03'30" (+00'13") | 400 / 10800 |
| 28 | | 05'41" (+02'24") | 400 / 11200 |
| 29 | | 03'34" (+00'17") | 400 / 11600 |
| 30 | | 06'16" (+02'59") | 400 / 12000 |
| 31 | | 03'36" (+00'19") | 400 / 12400 |
| 32 | | 06'50" (+03'33") | 400 / 12800 |
| 33 | | 03'41" (+00'24") | 400 / 13200 |
| 34 | | 06'35" (+03'18") | 400 / 13600 |
| 35 | | 04'00" (+00'43") | 153 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'19" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 04'44" | 00:19'53" |
| 5 | 04'20" | 00:24'13" |
| 6 | 04'20" | 00:28'33" |
| 7 | 05'07" | 00:33'40" |
| 8 | 04'53" | 00:38'33" |
| 9 | 04'28" | 00:43'01" |
| 10 | 04'49" | 00:47'50" |
| 11 | 07'34" | 00:55'24" |
| 12 | 05'13" | 01:00'37" |
| 13 | 04'55" | 01:05'32" |
| 13.8 | 05'18" | 01:09'32" |
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