15.0 km | 02:05:32 | 08:21/km日期: 2018-12-23 08:36 - 總爬升: 351 m - 卡路里: 1148 Cal - 總步數: 20728 - 平均步頻: 165 - 平均步幅: 72 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'20" / 08'44" / 08'27" / 08'12" / 09'05" / 09'10" / 08'20" / 06'55" / 07'50" / 08'30" / 09'48" / 09'24" / 08'28" / 07'29" / 07'22" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'29") | 1006 / 1006 | 178 / 76 |
| 2 | | 08'43" (+02'55") | 1000 / 2007 | 173 / 66 |
| 3 | | 08'27" (+02'39") | 1006 / 3014 | 169 / 69 |
| 4 | | 08'12" (+02'24") | 1001 / 4016 | 170 / 71 |
| 5 | | 09'22" (+03'34") | 1006 / 5022 | 157 / 67 |
| 6 | | 09'05" (+03'17") | 1005 / 6028 | 157 / 69 |
| 7 | | 08'10" (+02'22") | 1010 / 7038 | 162 / 75 |
| 8 | | 06'53" (+01'05") | 1004 / 8043 | 175 / 82 |
| 9 | | 07'48" (+02'00") | 1002 / 9045 | 168 / 76 |
| 10 | | 08'33" (+02'45") | 1002 / 10047 | 162 / 71 |
| 11 | | 09'48" (+04'00") | 1002 / 11050 | 153 / 66 |
| 12 | | 09'20" (+03'32") | 1003 / 12053 | 152 / 70 |
| 13 | | 08'26" (+02'38") | 1003 / 13056 | 164 / 72 |
| 14 | | 07'24" (+01'36") | 1008 / 14065 | 171 / 78 |
| 15 | | 07'19" (+01'31") | 1008 / 15074 | 167 / 81 |
| 16 | | 05'48" | 8 / 15082 | 160 / 107 |
12月累積里程 : 102.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'44" | 00:16'04" |
| 3 | 08'27" | 00:24'31" |
| 4 | 08'12" | 00:32'43" |
| 5 | 09'05" | 00:41'48" |
| 6 | 09'10" | 00:50'58" |
| 7 | 08'20" | 00:59'18" |
| 8 | 06'55" | 01:06'13" |
| 9 | 07'50" | 01:14'03" |
| 10 | 08'30" | 01:22'33" |
| 11 | 09'48" | 01:32'21" |
| 12 | 09'24" | 01:41'45" |
| 13 | 08'28" | 01:50'13" |
| 14 | 07'29" | 01:57'42" |
| 15 | 07'22" | 02:05'04" |
| 15.0 | 54'15" | 02:05'32" |
展開計圈分析
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