10.2 km | 00:57:47 | 05:40/km日期: 2018-12-20 06:23 - 卡路里: 489 Cal - 平均步頻: 212 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'41" / 05'36" / 05'44" / 05'48" / 05'45" / 07'24" / 05'47" / 05'40" / 05'39" / 05'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 182 / 10182 |
12月累積里程 : 328.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 07'24" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 05'40" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'14" | 00:58'18" |
| 10.2 | 07'12" | 00:59'37" |
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