|  恭喜完成了第 10 馬 47.0 km | 05:05:12 | 06:29/km | 第10馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:05:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+03'48") | 00:56'36" | | 00:26'24" | | 00:28'01" (+01'37") | 00:58'19" (+01'43") | | 00:30'18" (+03'54") | | 00:31'48" (+05'24") | 01:09'24" (+12'48") | | 00:37'36" (+11'12") | | 00:36'01" (+09'37") | 01:14'08" (+17'32") | | 00:38'07" (+11'43") | | 00:39'03" (+12'39") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 709 m - 地點: 高雄市六龜區寶來國中 - 平均心率: 157 - 卡路里: 2649 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'29") | 1000 / 1000 | | 2 | | 06'00" (+01'35") | 1000 / 2000 | | 3 | | 06'01" (+01'36") | 1000 / 3000 | | 4 | | 05'00" (+00'35") | 1000 / 4000 | | 5 | | 05'50" (+01'25") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 | | 7 | | 04'54" (+00'29") | 1000 / 7000 | | 8 | | 05'50" (+01'25") | 1000 / 8000 | | 9 | | 05'47" (+01'22") | 1000 / 9000 | | 10 | | 05'27" (+01'02") | 1000 / 10000 | | 11 | | 05'13" (+00'48") | 1000 / 11000 | | 12 | | 05'08" (+00'43") | 1000 / 12000 | | 13 | | 05'40" (+01'15") | 1000 / 13000 | | 14 | | 06'02" (+01'37") | 1000 / 14000 | | 15 | | 05'57" (+01'32") | 1000 / 15000 | | 16 | | 06'18" (+01'53") | 1000 / 16000 | | 17 | | 06'14" (+01'49") | 1000 / 17000 | | 18 | | 05'23" (+00'58") | 1000 / 18000 | | 19 | | 06'00" (+01'35") | 1000 / 19000 | | 20 | | 06'20" (+01'55") | 1000 / 20000 | | 21 | | 06'11" (+01'46") | 1000 / 21000 | | 22 | | 06'28" (+02'03") | 1000 / 22000 | | 23 | | 08'28" (+04'03") | 1000 / 23000 | | 24 | | 05'03" (+00'38") | 1000 / 24000 | | 25 | | 05'36" (+01'11") | 1000 / 25000 | | 26 | | 06'24" (+01'59") | 1000 / 26000 | | 27 | | 08'29" (+04'04") | 1000 / 27000 | | 28 | | 09'17" (+04'52") | 1000 / 28000 | | 29 | | 07'10" (+02'45") | 1000 / 29000 | | 30 | | 06'12" (+01'47") | 814 / 29814 | | 31 | | 05'55" (+01'30") | 37 / 29852 | | 32 | | 06'09" (+01'44") | 44 / 29896 | | 33 | | 11'40" (+07'15") | 2 / 29899 | | 34 | | 05'43" (+01'18") | 36 / 29935 | | 35 | | 06'00" (+01'35") | 1000 / 30935 | | 36 | | 06'20" (+01'55") | 1000 / 31935 | | 37 | | 06'03" (+01'38") | 1000 / 32935 | | 38 | | 06'36" (+02'11") | 1000 / 33935 | | 39 | | 11'01" (+06'36") | 1000 / 34935 | | 40 | | 06'28" (+02'03") | 1000 / 35935 | | 41 | | 09'16" (+04'51") | 1000 / 36935 | | 42 | | 06'53" (+02'28") | 1000 / 37935 | | 43 | | 07'02" (+02'37") | 1000 / 38935 | | 44 | | 08'03" (+03'38") | 1000 / 39935 | | 45 | | 08'20" (+03'55") | 1000 / 40935 | | 46 | | 08'48" (+04'23") | 1000 / 41935 | | 47 | | 08'42" (+04'17") | 1000 / 42935 | | 48 | | 07'03" (+02'38") | 1000 / 43935 | | 49 | | 06'28" (+02'03") | 1000 / 44935 | | 50 | | 06'00" (+01'35") | 1000 / 45935 | | 51 | | 05'51" (+01'26") | 606 / 46542 |
賽後評分: 剛開跑後，手錶可能啟動時按了兩次，居然暫停了都不知道，跑了300多公尺才發覺，因此里程少了300多公尺! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 147.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'00" | 00:13'19" | | 3 | 06'01" | 00:19'20" | | 4 | 05'01" | 00:24'21" | | 5 | 05'51" | 00:30'12" | | 6 | 06'30" | 00:36'42" | | 7 | 02'49" | 00:39'31" | | 8 | 05'50" | 00:45'21" | | 9 | 05'48" | 00:51'09" | | 10 | 05'27" | 00:56'36" | | 11 | 05'13" | 01:01'49" | | 12 | 05'09" | 01:06'58" | | 13 | 05'40" | 01:12'38" | | 14 | 06'02" | 01:18'40" | | 15 | 05'57" | 01:24'37" | | 16 | 06'19" | 01:30'56" | | 17 | 06'14" | 01:37'10" | | 18 | 05'23" | 01:42'33" | | 19 | 06'01" | 01:48'34" | | 20 | 06'21" | 01:54'55" | | 21 | 06'12" | 02:01'07" | | 22 | 06'28" | 02:07'35" | | 23 | 08'29" | 02:16'04" | | 24 | 05'03" | 02:21'07" | | 25 | 05'36" | 02:26'43" | | 26 | 06'25" | 02:33'08" | | 27 | 08'29" | 02:41'37" | | 28 | 09'18" | 02:50'55" | | 29 | 07'10" | 02:58'05" | | 30 | 06'14" | 03:04'19" | | 31 | 06'06" | 03:10'25" | | 32 | 06'16" | 03:16'41" | | 33 | 06'07" | 03:22'48" | | 34 | 06'47" | 03:29'35" | | 35 | 10'45" | 03:40'20" | | 36 | 06'37" | 03:46'57" | | 37 | 09'19" | 03:56'16" | | 38 | 06'50" | 04:03'06" | | 39 | 11'12" | 04:14'18" | | 40 | 04'09" | 04:18'27" | | 41 | 08'06" | 04:26'33" | | 42 | 09'04" | 04:35'37" | | 43 | 08'26" | 04:44'03" | | 44 | 07'04" | 04:51'07" | | 45 | 06'23" | 04:57'30" | | 46 | 06'04" | 05:03'34" | | 46.5 | 05'43" | 05:06'40" |
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