9.1 km | 00:57:54 | 06:22/km日期: 2018-12-23 07:44 - 總爬升: 296 m - 平均心率: 150 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'05" / 06'08" / 06'39" / 06'00" / 07'55" / 06'30" / 13'04" / 06'30" / 07'18" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'07") | 1000 / 1000 |
2 | | 06'08" (+00'10") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'00" (+00'02") | 1000 / 4000 |
5 | | 06'18" (+00'20") | 1000 / 5000 |
6 | | 06'29" (+00'31") | 1000 / 6000 |
7 | | 06'58" (+01'00") | 1000 / 7000 |
8 | | 06'30" (+00'32") | 1000 / 8000 |
9 | | 06'50" (+00'52") | 1000 / 9000 |
10 | | 06'21" (+00'23") | 90 / 9090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 06'39" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 07'55" | 00:32'47" |
6 | 06'30" | 00:39'17" |
7 | 13'04" | 00:52'21" |
8 | 06'30" | 00:58'51" |
9 | 07'18" | 01:06'09" |
9.1 | 18'30" | 01:07'49" |