10.0 km | 00:43:30 | 04:20/km日期: 2018-12-18 20:50 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 03'57" / 04'14" / 04'24" / 04'31" / 04'22" / 04'29" / 04'34" / 04'20" / 04'22" / 04'16" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'14" (+00'17") | 1000 / 2000 |
3 | | 04'24" (+00'27") | 1000 / 3000 |
4 | | 04'30" (+00'33") | 1000 / 4000 |
5 | | 04'22" (+00'25") | 1000 / 5000 |
6 | | 04'28" (+00'31") | 1000 / 6000 |
7 | | 04'33" (+00'36") | 1000 / 7000 |
8 | | 04'20" (+00'23") | 1000 / 8000 |
9 | | 04'22" (+00'25") | 1000 / 9000 |
10 | | 04'15" (+00'18") | 1000 / 10000 |
11 | | 03'02" | 9 / 10009 |
12月累積里程 : 321.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'14" | 00:08'11" |
3 | 04'24" | 00:12'35" |
4 | 04'31" | 00:17'06" |
5 | 04'22" | 00:21'28" |
6 | 04'29" | 00:25'57" |
7 | 04'34" | 00:30'31" |
8 | 04'20" | 00:34'51" |
9 | 04'22" | 00:39'13" |
10 | 04'16" | 00:43'29" |
10.0 | 03'22" | 00:43'31" |