10.1 km | 00:48:34 | 04:47/km日期: 2018-12-18 19:56 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 05'02" / 05'05" / 05'05" / 04'59" / 08'07" / 04'52" / 04'33" / 09'30" / 04'34" / 08'14" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+02'40") | 1000 / 1000 |
| 2 | | 05'05" (+02'43") | 1000 / 2000 |
| 3 | | 05'04" (+02'42") | 1000 / 3000 |
| 4 | | 04'59" (+02'37") | 1000 / 4000 |
| 5 | | 05'12" (+02'50") | 25 / 4025 |
| 6 | | 00'00" | 0 / 4025 |
| 7 | | 04'52" (+02'30") | 1000 / 5025 |
| 8 | | 04'52" (+02'30") | 1000 / 6025 |
| 9 | | 04'32" (+02'10") | 1000 / 7025 |
| 10 | | 04'35" (+02'13") | 36 / 7061 |
| 11 | | 00'00" | 0 / 7061 |
| 12 | | 04'34" (+02'12") | 1000 / 8061 |
| 13 | | 04'31" (+02'09") | 1000 / 9061 |
| 14 | | 04'29" (+02'07") | 38 / 9100 |
| 15 | | 02'22" | 7 / 9108 |
| 16 | | 04'24" (+02'02") | 1000 / 10108 |
| 17 | | 03'30" (+01'08") | 12 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 79.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 08'07" | 00:28'18" |
| 6 | 04'52" | 00:33'10" |
| 7 | 04'33" | 00:37'43" |
| 8 | 09'30" | 00:47'13" |
| 9 | 04'34" | 00:51'47" |
| 10 | 08'14" | 01:00'01" |
| 10.1 | 03'43" | 01:00'28" |
展開計圈分析
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